what’s so it's okay to sit down and think about 20 goals and write them down and then take them apart one by one piece by piece past right task and he mad and then move on to the next one while you mean keen what you doing with your health behaviors from the previous call you I love that chapter that chapter I think is a healthy it’s such an emotionally healthy chapter right I great emotional organization absolutely asleep Maya and next is this the I X Factor there we go what's going on spare yes to run into the supply chapter the heart actor on I realize chapter path when I was raining at a number of my patients colleagues friends and physicians who have diabetes and everyone kept on adding five million supplies to the chapter so I how are you happen at some point and because it looked a little overwhelming so there's a bunch supplies there and I was very careful in working next to say be Minot all quite to everybody everyday but here they are in here are some thrones that you may not have thought %uh that other people did so that’s important point because when you we can get organized seventies you know we can confound or well-meaning so one thing at a time with <a href="http://garciniumpuregarcinia.com/">Garcinium</a> organizing and we made a list in the book %uh that and then we hope people go through the less and see what needs refrigeration on what needs to be stored in the pantry what are excess supply that can be stored median clear a clear plastic bin in a different place in the house as backup supplies everything from food testing supplies to medications to insulin so we want people to bend organizing ion keeper to see what they need and whereat needs to be make but that was important on this is good point to bring up another thing that I will have to act book and and I hope that you got to see this when you look at it I interview people with who have diabetes and all different ages in all different speeches have diabetes and will dip in activity levels and all different kinds of jobs so that was a really awesome learning hard to me in the supply chapter I love that on like I interviewed carry Sparkling in this chapter and she had I'm her baby was like two or two and a half at the time she talked about slapping her supply is and the diaper bad and everything else so I would look like in a way to get a lot of people didn't think about and that lets you haven't told our supplies and bring them with them and not just store them so that was awesome I did you know I just learned so much from that I love to quote from Kari about being able to hide it rottweilerand her part up for sure to for sure she's like a moving Manhattan Shoo your little bit little tidbits because you not only dealing with your with your supply is you're dealing with I’m bring your child with you when you work step with the so that was really like some <a href="http://garciniumpuregarcinia.com/">Garcinium</a> great inside is interviewing.

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