I know a lot of people just eat the white you can be more predominantly white sand and not be too in the Odon’s get the saturated fat the issue is how much those fast you absorb and are those fat altered now if you read a whole book hard-boiled eggs you actually have altered the fat is no longer as healthy as it was say runny Koori or even Ron be careful with rising be they can have bacteria and other things going on but not that you have to eat and dry you can you can do the more reason things like that but if you hard boil them in the ok is hard it actually not as healthy you actually started have somebody altered fat as far as a number on I would just keep an <a href="http://garciniacambogiasmug.com/">slendera garcinia cambogia</a> eye on your fat levels I think you really eggs pretty freely especially if they're not hard cooked and be safe now some people actually do absorb quite abet to the court is all I'm sorry cholesterol and what's gonnahave to happen is they're going to have to watch the number x there is testing you can do to determine whether you absorb your cluster or manufacture we do it all the time a bus in our labs I think leave that have been in there some other profiles but the thing is that you can find a test in and figure out if your died has to follow a more strict guidelines as far as the fat but again I I’d dip a ban on your body size and your need for the fast cut we need saturated fats and we need unsaturated so I wouldn't rule eggs out but try teat them in a form that's that is close to an altar see as you can because it could the more you cook them the more you change the protein and theft so that's the only thing to be careful about and less like I said you want those few people who actually absorbs a lot a clutch draw and it affects their blood cholesterol okay so let's see here students questions yeah it is Thursday's bring things want to miss any questions you want to go back you okay more so if you have a low body fat percentage and you want to get rid the lower stomach fat without losing muscle with your comment first and foremost yougotta continue to work out in a way that causes you to synthesize muscle if your workouts are intense enough and in a sense your body is being required to can to maintain and build muscle.

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