You're done and Yuri net but to give you a little rundown on the ingredients we've got wheat germ a little all-purpose flour flaxseed oil and flaxseed meal ha whole wheat flour cornmeal saw a flower a little bit a cinnamon and some baking powder to make it rise of and then to that you can either sweet net with them a little molasses or maple syrup or what I use a lotto times is what they call Summit and what that is is unrefined cane sugar unlike instead of boiling the cae down and chemically producing that white table sugar they just let the cane sugar set out in the Sun and evaporate all the water off because you’re you're a very big and unprocessed very big in them process yes in it is a.m. great sugar alternative some in the morning <a href="http://garciniacambogiaplusadvice.com/">garcinia cambogia plus</a> okay and what I does I mix it up throat in the pan on this time i'd cut up a banana and I lined the pan with and then pour the batter over the top this talk about six to seven minutes is that those opinions are there are these are the ban and bananas right there enough you know it's Sunday brunch the with friends and family and you want to make it a little fancier than leaving it in trepan on I usually sprinkle a little powdered sugar over the top just a little and you can either go with the real maple syrup or on the alternative and I not to endorse us but they do make the sugar-free mobile syrup these days.
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