Velma and Velma (yes, they have the same name) talk about the fitness industry, and how Velma has created her own line of fitness gear.&nbsp;

Velma talks to Author, Designer and Fitness Coach Velma Canaday

Meet my amazing friend and colleague, Mr.&nbsp;Tony&nbsp;Books&nbsp;Avilez, MES, CSCS, CES &nbsp; TONY&nbsp;BOOKS&nbsp;AVILEZ, MES, CSCS, CES TONY&nbsp;HAS BEEN RECOGNIZED AS STATEN ISLAND'S BEST TRAINER.&nbsp;  Since 1994&nbsp;Tony&nbsp;Books&nbsp;Avilez&nbsp;has been performing his unique version of training and motivation on Staten Island. Having trained over 24,000 sessions and thousands of clients,&nbsp;Tony&nbsp;brings an unparalleled level of knowledge, experience and dedication to the service he provides. Whether you are looking for weight loss, fat loss, post-injury conditioning or medical exercise,&nbsp;Tony&nbsp;has a program customized for you.  •Medical Exercise Specialist&nbsp; through the American Academy of Health, Fitness &amp; Rehab Professionals (AAHFRP) •Corrective Exercise Specialist&nbsp; through The Nationa­­­­l Academy of Sports Medicine (NASM) •Certified Strength and Conditioning Specialist&nbsp; through the National Strength and Conditioning Association (NSCA) •Personal Trainer&nbsp; through the American College of Sports Medicine (ACSM) •Health Coach&nbsp; through the American Council on Exercise (ACE) •Nutrition Specialist&nbsp; through American Academy of Sports Dietitians and Nutritionists (AASDN) •Golf Conditioning Specialist&nbsp; through GMP Fitness •Functional Movement Specialist through Functional Movement Screen (FMS)  The Master Trainer/Mentor spoke about in the Podcast Phil Kaplan&nbsp;www.philkaplan.com&nbsp;(don't let the horrible website fool you). &nbsp; The product that we spoke about is also a product that&nbsp;Tony, I and our families swear by that we spoke about;&nbsp;https://velma_garnes.le-vel.com/ &nbsp; Find&nbsp;Tony&nbsp;Books&nbsp;Avilez&nbsp;here:  https://www.facebook.com/tonybooks

Velma Talks with Tony Books Avilez Staten Island's Best Trainer

Jaime&nbsp;Cross is now a 6 figure entrepreneur mother of 4 boys who had diligently worked her way to where she is now. You need to hear her story.&nbsp;Jaime&nbsp;spent a full year of study about herbs and how they can help heal. She currently resides in Colorado.&nbsp; Many people don't realize the toxic burden on their bodies when breathing in and ingesting substances through the skin, and&nbsp;Jaime’s company understands the challenges of navigating products to find goods you can trust. Your beauty &amp; grooming ritual should be not only non-toxic but healing and restorative as well - which is why thousands customers &amp; celebrities swear by the MIG Method.  Currently,&nbsp;Jaime&nbsp;is the CEO &amp; Founder of her own two companies: The HER Effect, where they harness the power of profitable women for impact, and MIG, a multi-7 figure organic skincare company. &nbsp; &nbsp;Lover of Christ &nbsp;Mother of 4 boys &nbsp;Wife for 16 years &nbsp; If you believe she can be of help to you or if you would like to learn more about her journey, please get in touch or connect with her.&nbsp; Subscribe to The HER Effect Podcast  itunes.apple.com/us/podcast/the-her-effect-podcast/id1397168633 Contact Jaime:&nbsp; Jaime@MIGSoap.com MIGsoap.com or TheHerEffect.com &nbsp; &nbsp;Twitter |&nbsp;www.twitter.com/jaimecross &nbsp;Facebook |&nbsp;www.facebook.com/pg/migsoap Instagram |&nbsp;www.instagram.com/migsoap&nbsp;

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