Name: How Simple Mindfulness Practice Can Alter the Structure your Brain by Contemplative Sciences Center in Gretchen Steidle: How 3 Breaths Can Change the World
Duration: 1 min 23 s
Description: How we can alter the structure of our brain by a simple and short mindfulness practice.

Read story: https://csc.virginia.edu/feature/bringing-contemplation-life%E2%80%94gretchen-steidle
Gretchen Steidle is a graduate of the University of Virginia and the founder of Global Grassroots, an organization that cultivates mindful social change for women in post-conflict countries around the world. 

She is the producer of the Emmy-nominated documentary, "The Devil Came on Horseback," and co-author of the book of the same name, which chronicles her brother’s time as an unarmed military observer of the Darfur conflict, and resulting genocide.  Her latest book “Leading from Within: Conscious Social Change and Mindfulness for Social Innovation,” is published by MIT Press. She has been honored as a CNN Hero for her work in Haiti to support earthquake survivors. 

Gretchen speaks nationally on topics including leadership, mindfulness, and her experience working with women in post-war Africa. She is a practitioner of the healing modality, Integrative Breathwork and Breath-Body-Mind, which she regularly uses in her work around the world to help women and girls heal from trauma and to find ways to use that self-healing to positively impact their communities.

Gretchen Steidle: How 3 Breaths Can Change the World

Gretchen Steidle is a 1996 graduate of the University of Virginia and the founder of Global Grassroots, an organization that cultivates mindful social change for women in post-conflict countries around the world. She is the producer of the Emmy-nominated documentary, The Devil Came on Horseback, and co-author of the book of the same name, which chronicles her brother’s time as an unarmed military observer of the Darfur conflict, and resulting genocide.  Her latest book “Leading from Within: Conscious Social Change and Mindfulness for Social Innovation,” is published by MIT Press. She has been honored as a CNN Hero for her work in Haiti to support earthquake survivors. Gretchen speaks nationally on topics including leadership, mindfulness, and her experience working with women in post-war Africa. She is a practitioner of the healing modality, Integrative Breathwork and Breath-Body-Mind, which she regularly uses in her work around the world to help women and girls heal from trauma and to find ways to use that self-healing to positively impact their communities.

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How we can alter the structure of our brain by a simple and short mindfulness practice.

How Simple Mindfulness Practice Can Alter the Structure your Brain

The music is fun, energetic, positive, uplifting, happy and upbeat. Used instruments: ukulele, cello, percussion, drums, piano, bells, marimba, clapping. It will make you happy.

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Music Title: Give Me a Smile https://www.youtube.com/watch?v=F7TEe-fYKac
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Subscribe to my channel.
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Give Me a Smile - Upbeat Fun Ukulele Background Music (by Oleg Mazur)

Fun and upbeat music for children's video projects, children's advertising, family video. Used instruments: ukulele, acoustic guitar, percussion, drums, piano, bells, marimba, clapping.

If you become my at least $5 Patron, you will be able to download all my other MP3 tracks with this track.
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If you become my $8 Patron, you will be able to download all my other MP3 and WAV tracks with this track.
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Music Title: Hide And Seek https://www.youtube.com/watch?v=1W8qVBkodWk
Released by: Oleg Mazur https://soundcloud.com/fm_freemusic

My name is Oleg Mazur.
I am the author of this music track.
Thank you for visiting, I am very glad to see you here.
Subscribe to my channel.
I hope you like my music. I wish you happiness, joy and all the best.

Follow Oleg Mazur:
Spotify: https://open.spotify.com/artist/39TR5ckmz97uIbMfZMF0XW
Youtube: https://www.youtube.com/@oleg-mazur
Apple Music: https://music.apple.com/us/artist/oleg-mazur/1415352793
Deezer: https://www.deezer.com/en/artist/91364942
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How Simple Mindfulness Practice Can Alter the Structure your Brain

Contemplative Sciences Center

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