Bolster your resilience during busy times such as the holiday season with this short meditation. The practice aims to ground your attention and open your awareness to a deeper appreciation for the goodness of life that resides both inside us and around us. 

Written and voiced by Leslie Hubbard, Contemplative Sciences Center Program Director for Student Learning and Initiatives.

Meditation: Holiday Pause

The music is fun, energetic, positive, uplifting, happy and upbeat. Used instruments: ukulele, cello, percussion, drums, piano, bells, marimba, clapping. It will make you happy.

If you become my at least $5 Patron, you will be able to download all my other MP3 tracks with this track.
MP3: https://www.patreon.com/posts/give-me-smile-by-62329766
If you become my $8 Patron, you will be able to download all my other MP3 and WAV tracks with this track.
WAV: https://www.patreon.com/posts/give-me-smile-by-62329808

Credit info:
Music Title: Give Me a Smile https://www.youtube.com/watch?v=F7TEe-fYKac
Released by: Oleg Mazur https://soundcloud.com/fm_freemusic

My name is Oleg Mazur.
I am the author of this music track.
Thank you for visiting, I am very glad to see you here.
Subscribe to my channel.
I hope you like my music. I wish you happiness, joy and all the best.

Follow Oleg Mazur:
Spotify: https://open.spotify.com/artist/39TR5ckmz97uIbMfZMF0XW
Youtube: https://www.youtube.com/@oleg-mazur
Apple Music: https://music.apple.com/us/artist/oleg-mazur/1415352793
Deezer: https://www.deezer.com/en/artist/91364942
TikTok: https://www.tiktok.com/@oleg__mazur

Download

Give Me a Smile - Upbeat Fun Ukulele Background Music (by Oleg Mazur)

Fun and upbeat music for children's video projects, children's advertising, family video. Used instruments: ukulele, acoustic guitar, percussion, drums, piano, bells, marimba, clapping.

If you become my at least $5 Patron, you will be able to download all my other MP3 tracks with this track.
MP3: https://www.patreon.com/posts/hide-and-seek-no-62342967
If you become my $8 Patron, you will be able to download all my other MP3 and WAV tracks with this track.
WAV: https://www.patreon.com/posts/hide-and-seek-no-62343057

Credit info:
Music Title: Hide And Seek https://www.youtube.com/watch?v=1W8qVBkodWk
Released by: Oleg Mazur https://soundcloud.com/fm_freemusic

My name is Oleg Mazur.
I am the author of this music track.
Thank you for visiting, I am very glad to see you here.
Subscribe to my channel.
I hope you like my music. I wish you happiness, joy and all the best.

Follow Oleg Mazur:
Spotify: https://open.spotify.com/artist/39TR5ckmz97uIbMfZMF0XW
Youtube: https://www.youtube.com/@oleg-mazur
Apple Music: https://music.apple.com/us/artist/oleg-mazur/1415352793
Deezer: https://www.deezer.com/en/artist/91364942
TikTok: https://www.tiktok.com/@oleg__mazur

Meditation: Holiday Pause

Contemplative Sciences Center

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