Name: Episode 7: Let's Talk About… Mindfulness by UWE Bristol in Let's Talk Now
Duration: 5 min 37 s
Description: Richard and Pippa discuss mindfulness and the positive effect that it has on their day to day mental health..

UWE Bristol’s brand new podcast series to remove the stigma around mental health. 

We are encouraging everyone to start a conversation about mental health as invited guests from across the University share their positive stories, and explore ideas to develop positive wellbeing in individuals and communities and raise awareness of mental health issues. 

This podcast follows our successful #LetsTalkNow campaign and is part of UWE Bristol’s Mental Wealth Lab initiative. 

For information about the wellbeing support options at UWE Bristol visit: www.uwe.ac.uk/wellbeing. 

For information about UWE Bristol’s Mental Wealth First Strategy and Mental Wealth Lab initiative, visit: www.uwe.ac.uk/about/mentalwealthfirst

Tweet us twitter.com/UWEBristol, like our Facebook page facebook.com/UWEBristol, and check out our Instagram instagram.com/UWEBristol. 

#LetsTalkNow #MentalWealthFirst #UWEBristol. 

Email us at mentalwealthlab@uwe.ac.uk

If you are concerned about someone, or need help with any of the issues discussed in this series, you can contact the Samaritans on 116 123.

Recorded at UWE Bristol by students from the Department of Computer Science and Creative Technologies. 

Presented by Jemma Griffiths. Produced by Conor Kearney, Tom McKirdy (twitter.com/sydneyaudio), Becky Street (www.beckystreetaudio.com), Ollie Cullen, Jemma Griffiths, and Sarah Atkinson.

Let's Talk Now

Join us for the latest exciting event in our Bristol Distinguished Address Series, recorded live at the Watershed in Bristol. A conversation with Camilla Rigby and Rachel Mostyn, Co-Founders and CEOs of Bristol-based business the Women's Work Lab, as they explain how and why they are doing well by doing good.

Since launching, Women’s Work Lab has supported over 300 women – mostly single parents, many with experience of domestic abuse, children with SEN and their own health conditions – on their journey into work. Camilla and Rachel's shared vision is to become the UK’s biggest employability support for unemployed Mums.

Listen more from the Bristol Distinguished Address Series: https://soundcloud.com/uwebristol/sets/bristol-distinguished-address
Watch the Bristol Distinguished Address Series: https://www.youtube.com/playlist?list=PLrOzUDjo8U6JTeJ02D-Bo_EtA47W6vG-T  
Learn more about the Bristol Distinguished Address Series: www.uwe.ac.uk/events/bristol-dis…hed-address-series

Rachel Mostyn & Camilla Rigby, The Women's Work Lab | Bristol Distinguished Address Series

Let's Talk About… Mental Health and Leadership, with guests Vice-Chancellor Professor Steven West and Bristol Mayor Marvin Rees.

Episode 1: Let's Talk About… Mental Health and Leadership

Isaac, a student at UWE Bristol, and Daniella, who’s a lecturer in Adult Nursing open up about their experiences of anxiety, how it presents itself and ways of coping with it.

Recorded 8 March 2019. Follow Isaac ‘Lazy Eyez’ on Spotify.

Episode 2: Let's Talk About… Anxiety and Being True to Yourself

Richard and Pippa discuss mindfulness and the positive effect that it has on their day to day mental health..

Episode 7: Let's Talk About… Mindfulness

Harriet and Martin, both staff here at UWE Bristol, discuss the importance of self-awareness, and learning how to cope with periods of high anxiety and OCD.

Episode 5: Let's Talk About… Anxiety and OCD

Anna and Rick talk about how it feels to have depression, and how people’s understanding of the condition has improved over the last 20 years.

Episode 4: Let's Talk About… Depression

Rosie and Amanda talk about anxiety and why people shouldn’t feel like they’re alone in struggling with their mental health.

Episode 7: Let's Talk About… Mindfulness

UWE Bristol

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