"Thank The Grief It's Friday" is a solo-podcast series hosted by TV Host, Speaker, Grief Educator and Sassy Trinidadian-Canadian V. Ophelia Rigault. Ophelia speaks directly to on topics of race, privilege, mental health and other uncomfortable topics in short snippets. Each episode is about 5 to 15 minutes in length. 

Ophelia shares her strong opinions and intoxicating energy with an intuitive eye and sometimes fun viewpoint to discuss the naked truth on Greif, Racism, Resliencey, Mental Health and healing. 

It will be a space on Friday nights where we you can explore how grief and loss have impacted and transformed your life. As we come to the end of the week, our regular routine comes to a close – and we are left with a void – a quiet time on Friday night, where grief becomes that uninvited dinner guest. We will have an open and brave conversation on what grief recovery and healing "really" looks like and how you can find ways to move through greif and loss.

Ophelia is following