Thought watching- a technique whereby you can 'let go' of thought and just observe thought rather than getting attached to your thoughts like fish to a hook. This technique also helps you to manage 'obsessive' thoughts in a new way giving relaxation and calm. The exercise consists of some explanation and then a short meditation. Enjoy.

Thought watching

I am a Cognitive Behaviour therapist and Coach. I believe that anyone can recover from Emotional difficulties but sometimes we need a little help. I help you to transform your life and be happy and contented. I can do that through my CBT online programme and also my 3 day retreat which includes ongoing support.

Vanessa Wallace