Audio recording of Inner Guide meditation from the book Parts Work by Tom Holmes

Inner guide

A short guided meditation to help you hold space for the year that was and the year that is to come

The Four Elements Year that Was Meditation

This is a breath exercise that can be helpful to soften your breath if you are feeling dsyregulated or short of breath.

This guided practice is to help you deepen into saying goodby to the year, or a season you are in, and then embracing a new chapter. 

Take a walk with me in a sacred forest, to see what is becoming birthed in you, what is unfolding.