Inner Engineering

Napoleon Hills explains  the power of Positive Thinking. Positive Thinking is one of the arsenals in the armory of the man that understands the principles of Mind Dynamics

Napoleon Hill - Keys To Positive Thinking #2 - Audio Books

Lauren talks to Dr. Joe Dispenza.

To access Dr. Joe’s Special Offer, please visit  http://www.acoustichealth.com

To access more Healing Conversations from AcousticHealth.com, please visit: 
www.acoustichealth.com/


Healing Conversation with Dr. Joe Dispenza

The author of BIG MAGIC talks to Brene Brown, the author of RISING STRONG, about how essential creativity is for healthy, wholehearted living.

Want more Magic Lessons? Find Elizabeth Gilbert’s podcast here: http://apple.co/2aJgLyd

Magic Lessons Ep. #12: Brene Brown on "Big Strong Magic"

Breathing Meditation taken from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman - Track 1

Mindfulness For Creativity Meditation Track 1 - Breathing - By Dr Danny Penman

One of today’s most beloved authors, Dr. Brené Brown shares behind-the-scenes details of her incredible life and career including: What it’s like to have 3 books on the New York Times bestseller’s list at the same time, why she won't read her reviews, funny/moving details of her meeting with Oprah and Maya Angelou, and what trips her up when writing and real life collide. If you’re one of the over 25 million viewers who’ve watched her 2010 TEDx Houston talk on The Power of Vulnerability, you know that this research professor at the University of Houston is heartfelt and hilarious. (Case in point, her “A" to our “Q" on “Sleep or Sex?” just might be our favorite one yet!) It is with very full hearts that we bring you this conversation. To subscribe to future podcasts or learn more about how we can support you on your writing journey, head over to www.beautifulwriterspodcast.com 


Download on iTunes

Brené Brown: Daring to Create Greatly

5-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC. 

For more: http://ggia.berkeley.edu/practice/mindful_breathing#data-tab-how

5-Minute Breathing Meditation

An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin. 

Searching for Happiness and Finding Yard Work

In this exclusive excerpt from the UA Live homestudy course, ontuitive healer Christie Marie Sheldon explains simple techniques to generate your dream life of abundance.

Unlimited Abundance

Christie Marie Sheldon: Generate Your Future Self

Louise Hay - 50 mins of positive affirmations to change your attitude..mp3

17 Of The BEST Affirmations For Your Morning. Kick Start Your Day. (Dyer - Abraham)

An Ancient Magical Prayer

The Magical Mystery Tour Apr 21 2017 You Are The Placebo Joe Dispenza & Fred Cheyette

Did you know you have a hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made up of about 40,000 neurons, all of which can sense, feel, learn and remember. 
 
Yep, that’s right. We have three brains communicating together at any one point in time – The more official names are- the  and you is is you and you (head), the cardiac brain (heart), and the enteric brain (gut). Each organ has complex neuro-networks and is able to store and process information, and each has the capacity for neuroplasticity.

Many ancient wisdom teachings have put great emphasis on checking into one’s own innate intelligence, speaking about following the wisdom of the heart and gut feelings. In recent years technology and neuroscience have finally advanced enough to prove these wisdom teachings to be correct so we now know for sure... our bodies have not one, but three brains. Each of which have different ways of ‘knowing’.

Here is how you can use the intelligence wisdom and intuition of your three brains to make better decisions and stay more in touch with what really matters.

How To Practice The ‘Head-Heart-Gut’ Check In 

We make a lot of decisions every day and these decisions are what determine the direction and quality of our lives. Some are little. Some are completely life altering. All of them matter as you steer the course of your life at each little juncture.

Any time you’re at a decision point you can use this mini meditation to respond (and not react)  to what is arising with with wisdom and intelligence, making more mindful choices leading to a fuller happier more authentic life.

Step 1: Take three deep slow conscious breaths as a way of gathering your awareness to the present moment.

Step 2: Take a deep slow breath as you take your attention to the head and notice what kinds of thoughts are present in relation to the current situation. 

Step 3: Drop awareness down to the heart area as you take another deep slow breath. Take a moment to attend to what values you have in this situation, what you care about and what your deepest intention is. 

Step 4: Drop awareness down into the gut. As you take another breath, acknowledge any hunches, intuitions or emotions that are present.

Step 5: Collect all this Information and take another breath in and out as you mentally ask yourself the question “what shall I do now?” Listen for the answer.

The ‘Head-Heart-Gut’ Check In can be done in just seven breaths. This powerful, simple mini meditation will help you connect to your whole self in the moments when you need it the most. 

Why not give it a try today (and let me know how you go on the facebook page!)

May it be an ally and a support to you in your moments of decision today and beyond

Warmly, 

Melli O’Brien

The Head-Heart-Gut Check In: A One Minute Meditation for Making Wise Choices

THE MIND IS WHAT CONTROLS THE BODY.

Dr. Joe Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. 

As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.

As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness. 

The mind is so much more powerful than we give it credit for. Be ready to open your mind, learn how to be present, and heal yourself permanently on Episode 679.


Some Questions I Ask:

What was the theory about water from What the Bleep? (1:17)

What are the four common things people do to heal with their mind? (8:44)

How do we become greater than the body? (14:44)

Do you rehearse where you want to be daily?(23:17)

What does it take to change? (32:35)

Your body will create balance for you? (38:27)

What if we want good things to come faster? (46:22)

When was the last time you felt an overwhelming about of love? (50:44)

What’s your definition of surrender? (58:07)

What challenge would you give out listeners? (1:06:24)


In This Episode You Will Learn:

When Dr. Joe started believing in the philosophy that the mind can heal anything (2:27)

Why we stay stuck in bad relationships and bad jobs (11:07)

How we can change our energy (31:34)

How you can get to the point where you are in the present (35:33)

How to get into the heart (42:12)

When you experience the most love (47:56)

If Dr. feels like he’s answered the questions for himself (57:48)

What Dr. Joe’s mission is right now (59:28)

Dr. Joe’s greatest teacher (1:11:24)

What the Quantum Field is (20:33)

How to change your life (31:04)

The School of Greatness

On Apple Podcasts

Heal Your Body with Your Mind: Dr. Joe Dispenza

Show Notes:
- Check out this podcast: Unlocking Us with Brené Brown #unlockingUsWithBreneBrown
https://feeds.megaphone.fm/unlocking-us via @PodcastAddic
- Submit your stories by e-mail to makeitmessybun@gmail.com
- Week 3 Prompts: Write a story where your character interacts with a tree; Write a story where your character uncovers a secret they didn't want to know; Write a story about friendship

Episode 2 - Feel Your Feelings & Write The Things

A Conversation with Nadia: Masculine Thrust, Feminine Fights & Awakened Union

Here’s a brain tattoo for you to consider: an addiction to distraction will be the death of your creative production.

Legendary producers + history-makers all understand that you can dominate your domain by producing masterpieces or be playing with your phone all day long, but you don't get to do both.

Inner Engineering

Vdya Kurup