Live long and live well!  It's 2022 and I'm here to teach you how to live with Ayurveda and Yoga.  In this episode we'll learn the basics of Ayurveda from doshas to digestion.  
Using the classic source texts of Ayurveda we'll start to understand the basics together.  
For the free Doshas Ebook visit www.VedaCircle.com/blog/
Take the Dosha Quiz there as well!

Season 1

What is Ayurveda?

Learn 5 simple ways to live Ayurveda in 2022.  These tools can be used every day to help build well-being and awareness into your life.  
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Learn more at VedaCircle.com-
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Dr. Joe's work:  https://drjoedispenza.com/
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Self Care Rituals from Ayurveda Course:  https://vedacircle.com/ayurveda-training-intro-course-doshas/self-care-riturals-from-ayurveda/
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Instagram = @VedaCircle Come say hello!

5 Ways to Live Ayurveda in 2022

The heaviness of Kapha season and Covid got ya down?  Here are 8 tools from Ayurveda & Yoga to help you lighten up!
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Looking for more tools?  Check out the Self Care Rituals from Ayurveda Course here:  https://vedacircle.com/ayurveda-training-intro-course-doshas/self-care-riturals-from-ayurveda/

Kapha & Covid:  8 Ways to Lighten Up

Learn how your thinking patterns could be standing in the way of your own health.  This episode will help you connect to your own foundational energy with 5 ways to rebalance your root chakra.  
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Intro to Ayurveda Course:  https://vedacircle.com/ayurveda-training-intro-course-doshas/what-is-ayurveda-how-can-it-help-me/
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Self Care Practices from Ayurveda Course:  https://vedacircle.com/ayurveda-training-intro-course-doshas/self-care-riturals-from-ayurveda/

Why Health Isn’t Black & White: 5 Ayurvedic Practices to Restore Your Energy

Learn about the powerful energy of the dark new moon and how to create your own new moon ritual in 5 easy steps!

A New Moon Ritual in 5 Easy Steps

How Ayurveda can help you create healthy, beautiful, youthful skin with a knowledge of Rasa Dhatu.  
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Link to breathwork:  https://bit.ly/3AR7M6g
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Link to Intro Course, What is Ayurveda & How Can It Help Me?: 
 https://bit.ly/3Hn2VfC

How Ayurveda Creates Youthful, Beautiful Skin:  Going Deeper With Rasa Dhatu

This episode decodes the connection between Yoga & Ayurveda, two ancient sister sciences from the Vedas.  
You'll learn:
-What is Yoga(really)
-Where Ayurveda is necessary for Yoga to work
-How to recognize Ayurveda in a Yoga Class
-How the Doshas & Gunas from Ayurveda influence a Yoga class
-If you're choose yoga classes that will actually help balance you
-Why both sciences are so important

Check out the Intro to Ayurveda Course here:  https://bit.ly/34JPdFg

Free Doshas Ebook:  https://vedacircle.com/blog/

How are Yoga and Ayurveda Connected?

This intro friendly talk will teach you how Ayurveda and Yoga use the subtle body to creating physical healing.  You'll learn about the 5 layers, or koshas, that every human has.  I'll walk you through basic philosophy terms like maya, prana, and transcendental reality.  Get a clear understanding of why the subtle body is important in this worldview and how we work with it in this short, beginner friendly episode.   

Intro to Ayurveda course:  https://bit.ly/34JPdFg

Questions?!
Instagram = VedaCircle
Email:  Hello@VedaCircle.com

Beyond Physical Healing:  The Subtle Body Part 1, The 5 Koshas

This part 2 episode dives deeper into the subtle body with an introduction to the chakras, nadis, and marma points.  You'll learn how the subtle body effects the physical body and why Ayurveda & Yoga are interested in the whole human being, not just the body.  

Questions:  VedaCircle on instagram
                     Email:  Hello@VedaCircle.com

What is Ayurveda and How can it Help Me Course:  https://bit.ly/34JPdFg

Chakras, Marmas, & Nadis:  Subtle Body Part 2

Learn what your body is trying to tell you every month.  This episode teaches you what a period is and why it's important as well as what your symptoms mean.  You'll learn how the doshas are in charge of the monthly cycle and what to look for to know if you're in balance or not.  

Link to Free Doshas Ebook:  https://vedacircle.com/blog/
Link to Ayurveda Intro Course:  https://bit.ly/3HHyv7h

Periods:  Decoding Your Body's Messages with Ayurveda

We'll look into both the western and eastern perspective of three of the most common period problems.  Your period doesn't have to be painful, heavy, or uncomfortable!  Learn how to make this a reality with Ayurveda.  

Discount code for Ghruta @ Pior Living = VedaCircle for 20% off
Self Care Course with Abhyanga practice:  https://bit.ly/35Ojqnt
Intro to Ayurveda Course:  https://bit.ly/3HHyv7h
Ayurvedic Yoga Therapy:  https://bit.ly/3CuPSHo
Link to Recipe:

Common Period Problems & Ayurvedic Healing:  Periods Part 2

Learn the best tools and practices for healing upset skin and creating balance.  You'll learn to recognize the three different doshic types of acne and get tools to help bring each back into balance.  

Intro Course:  https://bit.ly/3HHyv7h
Free Doshas E Book:  https://vedacircle.com/blog/
Ayurvedic Yoga Therapy for 1 on 1 help:  https://bit.ly/3CuPSHo

Acne & How Ayurveda Can Help

Learn how to stay well this spring with Ayurvedic tools like diet, movement, and breath-work.   I'll walk you though the basics from what spices to use and what foods are best, to why deep twisting helps, and how to stay away from the yellow snot problems this pollen season.  

Link to all Recipes: https://vedacircle.com/ayurveda-spring-diet-recipes-yoga-breath/

LInk to Intro Course:  https://bit.ly/3HHyv7h

An Ayurvedic Tool Box for Spring:  Food, Movement, & Breath for Kapha Dosha

Feel good, live long, and be well.  Learn how with Ayurveda and Yoga.  Each week Ayurvedic Yoga Therapist Rachel will teach you theses ancient arts in a modern, simple, and applicable way.  Living Veda is for all wanting to learn Ayurveda as a way to take better care of themselves, and their loved ones.

Veda Circle

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