Vegan Erica jumps right into her personal struggle with health over the past nine years. She'll guide your wonderings about your own health and wellness, questioning your current needs and goals. Join on in, and check out all the exclusively free content available right after each episode.&nbsp;

Episode 00 - Plant Powered with Vegan Erica

There's always a new health craze around our food, whether it's about eliminating carbohydrates or consuming low-fat products. This episode dives into detailed content about plant foods providing a clean source of protein, recipes that can be utilized by anyone restricted on time and with a budget, and&nbsp;the generalized perception that protein only comes from animal products.&nbsp;

Protein: Our New Obsession

Want strong bones?&nbsp;Calcium is a mineral, much like magnesium, copper, and iron. It's found deep within the soil and is absorbed through the roots of plants. So, if Mother Earth provides us with plants that contain calcium, where's the disconnect? Why are we relying solely on dairy products?

Calcium: Plants Have All You Need

When we think about our next meal, we decide how hungry we are, where the closest food source is, and how long it will take to access or even prepare that food. But what if we shifted our thinking to, "How will these foods make you feel throughout the day and what will the long-term effects on my body be if I continue to rely on this food source?"?

Healthy vs. Unhealthy

Vegans get a bad rap about the foods they eat, and they tend to get told they 'eat nothing but salads'. How boring would a lifestyle like this be? You'll hear about all the health within a plant-based diet, foods that are high in macro- and micronutrients, and ways to implement healthier foods into your daily lifestyle, whether you're vegan or not.&nbsp;

Eating More Than Just Salads

B12 deficiency is more than just a vegan and vegetarian problem. This crucial vitamin is needed within all of our diets. Find out ways you can ensure you're getting the cleanest and purest forms straight from Mother Nature!&nbsp;

B12: Even You Might Be Deficient

Carbohydrates - should you be eating them or not? This episode dives into our beliefs about carbohydrates, the 'good' vs. 'bad' carbs, and why our thinking needs to transform into 'wholesome plant-based carbohydrates' vs. 'highly processed and refined'.&nbsp;

The Truth About Carbs

You might think that eating plant-based is expensive. However, in this episode, you'll find simple ways to cut the costs but not the nutrition. You might be surprised to find out that it's actually cheaper and more cost effective to eat nothing but plant foods.&nbsp;

Spend Less, Eat More

Vegan Erica provides factual content about nutrition, debunks myths about plant-based foods, and shows YOU how to live with health in mind. The options for a healthier lifestyle are available, no matter if your vegan or vegetarian, or even a meat eater. Knowing how to utilize them can support your overall health and your wallet. 

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