The famous yoga teacher Iyengar uses a beautiful image to describe the pure mind. Iyengar says:
"The pure waters of a lake reflect the beauty that surrounds it, but they also allow us to see the depths of the lake itself. Likewise, a pure mind can reflect the beauty present in the external world and, when it is calm, let beauty be seen of the Self, of the soul, inside. But we all know what stagnation and pollution of water can cause a lake. As we must keep the lake water clean, so the task of Yoga is to purify and calm the waves of thought that disturb our awareness. "
Come and meditate with me on the shores of this beautiful transparent lake, surrounded by pristine mountains.

Meditation On The Lake Of Consciousness

JUST BREATHE, REFLECTION & MEDITATION
April 2020.  In this extraordinary time of pandemic that has changed our lives, I invite you to participate in a reflection, followed by meditation, to refresh your mind and your heart. In this way you’ll tap into a space of creativity and peace and direct your energy in a productive way.  And relax and breathe freely again!
As a seedling under the snow prepares its transformation, which will happen as soon as the sun melts the snow, in the same way we can collaborate with the positive forces at work now to transform a boring and stressful period into a fruitful phase, both for ourselves and for our world.

Velleda Dobrowolny