Flow with warm-up, sun salutes, twists, squats and forward bends. Capping it all off with legs up the wall. Enjoy!

Asana Practice: Side Body And Inner Thighs 55 Min

A quick and direct guided session for sun salutations to get you moving, energized and invigorated. Some yoga experience is helpful. Please modify where needed. Thank you and take care!

Sun Salutations 13 min

Simple back and back of legs practice 38 min

All practice levels welcome. Grab a belt, scarf or towel. Stay well!

Back And Shoulders Asana Practice 36 min

Part 1 of 2. All levels! Grab a big couch cushion or 2 pillows and a towel/blanket if you're knees are sensitive. Feel free to do just one part or both. Stay well!

Quads And Chest Asana Practice (Part 1 of 2) 11 min

Part 2 of 2. All levels! Grab a big couch cushion or 2 pillows and a towel/blanket if you're knees are sensitive. Feel free to do just one part or both. Stay well!

Veronica Carnero