Courage As Open Heartedness

Present Moment Awareness

Awareness Of Feelings

Nourishing happiness .mp3

Guidance for mindful walking - finding peace in your steps

Walking Meditation

A meditation to find rest and refuge in the body

Finding Shelter From The Storm

This is a short pausing practice that can be used to interrupt unhelpful thoughts or to bring you back to the present moment when you get lost in thinking. It can be shortened to 30 seconds or 3 minutes or whatever time you have available. The acronym POP stands for Pause, Open your Senses, Pay attention to how you are feeling.....and BREATHE

Short Pausing Practice POP And  Breathe

Bodyscan Practice

Mindfulness meditation adapted from Jon Kabat-Zinn's Mountain meditation. This practice helps to build calm and stability in the body by considering the strength and presence of a mountain.

Mountain Meditation

This is a short mindfulness practice that can be used 'on the spot'.  It helps us to take care of difficult emotions and offer compassion to ourselves.

Self - Compassion Break

Loving Kindness Practice

Committed to bringing mindfulness to individuals, organisations, community groups and schools. Through the practice of mindfulness we can begin to build mindful communities where people can flourish and where workers, teachers, young people, children and parents can develop more harmonious, meaningful and connected relationships.

Veronica Ellis Mindfulness Connected Learning

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