In under ten minutes, Veronica Lee shares insights on time, space, oneness and separation, as well as the power of being present in a calm and practical way. 
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Whether a moment is joyful, mundane or painful, when we learn to be present, we claim our power. We realize that our perceptions, thoughts, emotions and actions impact each moment. Practicing presence helps us "be" and helps us recognize what we "cause." Listening to this audio in a relaxed state is most optimal to absorb the information, but it can be listened to at any time, as it is not a guided meditation.

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