Often I heard ”Gratitude is the Attitude” and that was easer said then done. Today I am aware it all has to do in what conscious level you are currently residing in. The more conscious I became the more I could feel the gratitude and see what that has created in my life. 
I’ve created this track for you to practice Gratitude for yourself. You can use as a tool and if you feel it is easier for you to reach a gratitude frequency with other tools than please use that one if it resonates with you. The frequency of Gratitude is beneficial for all.
Use this audio as often as you feel called to. I recommend that you practice gratitude (a long or a short version) three times a day in the beginning. Just to create a habit out of it. Make it three weeks and see what it creates in your life. My habit these days is to thank every situation I am experiencing, even the ones I judge as wrong/bad/failures and so on. The things I perceive as wrong or bad still shows I have frequencies still within my responding to an outer event. That means I still have frequencies within me creating that situation. "Thank you body for showing me where I have aspects of me that haven't been unconditionally loved".
Keep Ascending wonderful being,
Annika xoxo

Gratitude Practice

Övning Närvaro I Kroppen

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