A 10 minute meditation to get you ready for deep, restorative sleep. Listen each evening as part of your routine and your body will remember this direct experience and find this state even easier each night.

Sleep Preparation

Hold your inner child close, safe in the comfort of tender words and soft music. 
Let this meditation heal that part deep inside. Listen to this 15 minute guided imagery and fill your heart with the grounding weight of security, safety, and unconditional love. The lyrical piano holds space within, so get comfy. Soft bells gently direct you back to the present moment.

Image by Rajat Sarki on Unsplash.

A Hug For Little You

Rest in the gentle caress of soft rain near an Australian ocean home. Our composition, Rainy Day Moods blends with the joyful noise of nature. May you find peace and healing in each drop of our musical meditation.

Rainy Day Moods

Relax into safe, loving arms with a musical meditation. Barbara’s piano expresses the joy of reunion with daughter Vicky. Sharing tea at her bistro table, they chat, surrounded by bodacious roses and lush green pastures.  A pair of hawks call, circling above, and the rhythm of their dance joins this mother-daughter waltz. Cradled in the back-and-forth rhythm of true friendship, we rise.   

 
Dreams of Flight is the theme song for their reunion-themed podcast, Strong(er) in the Broken Places. 

Photo by Chris on Unsplash

Dreams Of Flight

I am an adoptee, separated from my birthmother 30 years. In reunion we found deep healing. We share our message of hope on our podcast Strong(er) in the Broken Places

Freeyourselfthrough.com