In the fast-paced, ever-changing world we live in, particularly in India, the concept of self-care often takes a backseat. We are raised in a culture where selflessness is celebrated—where responsibilities toward family, career, and community are given priority over personal well-being. While these values have undoubtedly shaped our collective identity, they have also led to an often-overlooked truth: taking care of oneself is not selfish; it’s essential.


For many, self-care may seem like a foreign concept, dismissed as a Western luxury or indulgence. Yet, India's rich heritage offers its own profound insights into personal well-being. Practices like yoga, meditation, and Ayurveda have been part of our culture for centuries. These ancient traditions teach us that caring for our bodies, minds, and souls is the foundation of a balanced, healthy life.


Today, however, modern life in India presents unique challenges. Urbanisation, long working hours, societal expectations, and the constant digital bombardment make it difficult to pause and reflect. Mental health issues like anxiety and depression are on the rise, yet many still hesitate to seek help, often due to societal stigma. The pressures of family, work, and social obligations leave little room for personal care, especially for women, who are often expected to juggle multiple roles seamlessly.


This book is a gentle reminder that self-care is not a luxury; it is a necessity. It is a step-by-step guide to nurturing yourself in a world that demands so much. Here, you will find practical advice rooted in both ancient wisdom and modern science, tailored for the Indian context. Whether you are a young professional trying to balance work and personal life, a homemaker juggling endless responsibilities, or someone simply looking to bring more balance into your life, this book will help you reclaim your well-being.


We will explore various dimensions of self-care: emotional, physical, mental, and spiritual. Through simple practices and rituals, you will learn how to create a space for yourself amidst the noise of everyday life. More importantly, you will discover that taking care of yourself doesn’t just benefit you—it positively impacts those around you as well.


In India, we often say, "Vasudhaiva Kutumbakam"—the world is one family. But even in a family, you must first take care of yourself to truly be able to care for others. This book is your guide to finding that balance. Let’s embark on this journey of self-care together, so you can nurture yourself and, in doing so, bring more peace and positivity into the world around you.



Vicky Umredkar

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