автор: Дарья Милославская 
исполнители: Дарья Милославская Константин Милославский

009 За Мечтой

Запись мантры "Govinda Jai Jai" с совместного концерта 25.06.16 музыкальных коллективов Ramaloka и Живая Музыка ОМ. 

4. Живая Музыка ОМ + Ramaloka - Говинда Джей Джей (Мантра live 25.06.16)

Внимательное тело

Изучаем ощущения тела через позу для практики 1

Практика глубокого расслабления.

Шавасана- практика глубокого расслабления.

ЦЕНТРИРОВАНИЕ

Упражнение, для работы с симптомами стрессовых реакций или нежелательных состояний.

Один из способов справляться с ними, используя внимательность к телу.

Инструкция:

1.Выделите время.
2.Представьте себе ситуацию, вызывающую вашу специфическую реакцию (ничего не предпринимайте пока).
3.Прочувствуйте телесный отклик на неё: как меняется дыхание, сердцебиение, какие ещё есть ощущения.
4.Простройте позу: почувствуйте опору, вытянитесь макушкой вверх, почувствуйте позвоночник, смягчите центральную линию тела от лба до промежности (в моей настройке всё это есть).
5.Соберите это всё вместе – почувствуйте тело в этой позе – какое состояние она вам сообщает?
6.Удерживая эту позицию, снова представьте это состояние. Сравните свою реакцию с первым разом – изменилась ли она?
7.Позвольте телу запомнить эту реакцию.

То же упражнение в приложении Insight Timer:
https://insighttimer.com/buddavgorode/guided-meditations/tsientrirovaniie
***
Блог "Будда в городе":
http://buddhavgorode.com/
***

whole day

Центрирование

Медитация по взращиванию чувства любви к себе, окружающим людям и миру в целом. Практика внимательности, визуализации и расслабления одновременно ☼ ☽

Медитация любящей доброты | Тело, мозг, окружение

MUSIC OF SUPPORT DURING CHALLENGING TIMES
by prof. Cristiano Tiozzo
Academician specialized in Advanced Integrative Healing

1. FIRST AUDIO TRACK (about 18 minutes): https://soundcloud.com/cristianotiozzo/support1  to be listened to ONCE, but I recommend ONCE A WEEK. There is no need to listen to it more often. It promotes (and supports) a foundation so that the the daily work with the second audio track will be fully effective.

2. SECOND AUDIO TRACK (about 4 minutes): https://soundcloud.com/cristianotiozzo/support2 to be listened to every day, preferably in the MORNING, shortly after waking up or after your morning meditation/prayer, for optimal results.

Effects and purposes of this music (if used in the sequence indicated and seated as explained below):

1. Strengthen and improve the natural defenses of the organism
2. Increase the natural self-healing abilities of the physical body and of the subconscious and unconscious mind
3. Help to be more firmly rooted in one’s authenticity
4. help to be more in touch with one’s inner self during the day
5. help not to be clouded by the influence of collective mental and emotional structures
6. make it easier to think and decide following ONE’S OWN conscience and not the influence of others
7. help to be and remain compassionate and sensitive to others.
8. de-energize fear, anxiety, paranoia, anger and other structures that are not authentic communications of your inner self. What is an authentic impulse will remain and you will feel it more distinctly and clearly.
9. facilitate positive thinking 
10. help one support solutions more than problems

WHILE LISTENING (VERY IMPORTANT):

1. DO NOT use bluetooth headphones
2. Listen without headphones or with headphones WITH CABLE
3. Remain as still as possible but RELAXED
4. Remain seated with your back straight (you can lean your back against pillows if needed) with your chin slightly downwards.
5. If you are sitting on a chair, DO NOT cross your arms and legs. 
6. If you are sitting with your legs crossed (in lotus or half-lotus position), stay in this position for the entire duration fo the track and DO NOT cross your arms.
7. Fingertips, as well as feet and hands themselves, SHOULD NOT TOUCH ONE ANOTHER
8. Keep the PALMS open facing upwards with the back of your hands on your thighs/knees.
9. DO NOT TOUCH other people or animals 
10. Except for headset with cable, DO NOT TOUCH OR LOOK AT computers, telephones or other electronic devices.
11. It is PREFERABLE -but not necessary- to CLOSE EYES to minimize distractions.
12. IMPORTANT: il the streaming is interrupted, you must RESTART from the beginning.
13. If the transmission is interrupted, try listening from a computer with all other apps and pages closed and not from a tablet/phone. Their intense background activity can sometimes interfere with the streaming.

Enjoy listening and best wishes to you, your loved ones and all beings.

prof. Cristiano Tiozzo, Academician
Advanced Integrative Healing
www.cristianotiozzo.com

SOCIAL MEDIA CHANNELS

To receive recordings, announcements, updates or more detailed explanations, we have created the following channels:

Telegram Channel (RECOMMENDED)
https://t.me/AIHealing
(or search “A. I. Healing by prof. Tiozzo” on the Telegram Messenger App)

Whatsapp Channel (only administrators can post)
https://chat.whatsapp.com/LQRfgMGHzn2KZJMjTS3R5s

Subscribe to the newsletter:
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English Facebook page
fb.me/AIHealing

Supporting Mind Emotions & Natural Defenses of the Organism - part 1

I wrote these songs while dieting sacred plants in Peru. Maybe even these plants wrote it with a help of me.  I'm glad to share them with you. 
We are the love. We are the light. Aho

Изучаем ощущения тела через позу для практики 1

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