Enjoy this introduction to Yin Yoga: The quiet, mindful practice. If would like to see the poses beforehand, please check my blog https://www.uceleyoga.com/post/try-my-free-audio-yoga-class

Intro To Yin Yoga Class - No Background Sound

Intro To Yin Yoga Class - With Background Sound

This short yin yoga session is about helping you bring balance into your life. We will start with a breathing exercise to harmonize the two sides of the brain, then move on to our physical poses working the front, back and sides of the body. Visit my blog to find out more and see images of the poses you will use in this class: https://www.uceleyoga.com/blog

Yin Yoga Class on Balance - with background sound

This short yin yoga session is about helping you bring balance into your life. We will start with a breathing exercise to harmonize the two sides of the brain, then move on to our physical poses working the front, back and sides of the body. Visit my blog to find out more and see images of the poses you will use in this class: www.uceleyoga.com/blog

Yin yoga class on balance - no background sound

Spring is said to be a time of cleansing and rejuvenation, and twists are a wonderful way of doing just that. We say in the yoga world that twisting and turning the body can really help the detoxification process. We do this in particular by encouraging the rush of fresh blood, including fresh oxygen and nutrients, to the digestive organs.

Twists are also great for releasing and rejuvenating the spine, stretching the many, many muscles there and making space between the vertebrae.

Twisty Yin Yoga class (with birds in background)

In my Yin Yoga classes, I teach functional rather than aesthetic yoga, encouraging you to focus on what you feel in your body rather than the shapes you are making. I look at everyone as individuals with distinct bodies and minds, helping you adapt your practice so it is uniquely yours.

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