Enjoy being one of the first listeners to LOUD, a women's empowerment anthem for sexual assault survivors. This is an unreleased version of the raw track. The finished track drops at the end of October!

LOUD - Demo *Mixing In Progress*

Experience relaxation, gratitude, and present moment awareness with these mindfulness meditations. This playlist will be updated regularly. These meditations can also be found on the Insight Timer app by searching "Victoria Engelhardt" in the Teachers page.

Let Go of Stress and Let Love In

16 Minute Guided Mindfulness Introduction

A simple introduction to the practice of mindfulness and a short mindful listening practice.

What is Mindfulness? A Brief Introduction

Experience the difference between physical pain and the suffering we create in our minds with this guided meditation. All you need is an ice cube in a cup and a willingness to look into the stories you tell yourself about pain. This meditation is adapted from Fully Present by Diana Winston and Dr. Sue Smalley, with much gratitude and deep appreciation.

Reduce Pain, Ease Suffering

Using "The Resting Poem" by Thich Nhat Hanh, spend one simple minute relaxing your body and bringing ease to your mind.

How To Relax in One Minute

Give yourself the space and freedom to forgive, reconcile and expand your love toward yourself and others. Adapted from Thich Nhat Hanh.

Forgiveness, Reconciliation and Love

Learn Thich Nhat Hanh's simple poem and song to relax your body and bring ease to your mind when you're worried, angry or sad.

How To Relax When You're Worried, Angry or Sad

Using an excerpt from Thich Nhat Hanh's book How To Relax, spend a few minutes focusing on the magic of the breath as your awareness melts tension away and brings in feelings of peace.

Be With Your Breath, Let Go of Tension, Find Peace

This simple brain break brings you back to the present by focusing your attention on the ever-changing sounds around you.

Two Minute Brain Break

Victoria Angel Heart M.Ed is a mindfulness meditation guide, sacred musician and intuitive channel. Her life's work is to be a conduit of love for people to realize themselves as love personified.

Victoria Angel Heart

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