10 minute guided meditation.

A full body rotation and scan of the body, designed to relax. Mind and Body. 

Opportunity to calm, reset or focus the mind and body during the day, early evening or before bed.

10 Minute Body Rotation. Guided Mediation

This meditation is designed to connect you to your body, giving love and thanks for every part of your being. 

A great meditation to reset or even to guide you into sleep.

Gratitude Meditation

This is a guided meditation designed to help you let go. Let go of what isn't serving within your life, perhaps its something which happened today an argument, a situation,  something you couldn't control. Or maybe it's something from years past which needs to leave the body.

Letting Go

This is a guided mindful meditation, to awaken, stimulate and become aware of your senses.
Our senses is what make us human, they add much value to our lives and how we experience the world around us. 
They can also cause much distraction, this meditation is designed to acknowledge, accept and appreciate our senses.

Awaken Your Senses Meditation

Please enjoy these free meditations, happy to share and spread love into the world. 

I am finding balance and hope this will help others to restore theres too.

victorialouise

Popular tracks