Name: Body Scan Saturating The Body With The Breath by vidyamala-prue-burch
Duration: 17 min 36 s
Description: A body scan that relaxes by paying attention to breath in the whole body

a meditation exploring the compassionate breath by Vidyamala Burch

Compassionate Breath

Please choose the mindfulness meditation that you like the best and use this on a daily basis during your Mindfulness Works Intro Course.

Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 8 ‘Find the Good in You’. It is a Self-Compassion meditation 

Mindfulness for Women Track 5 Self - Compassion Meditation

Tension Release NO MUSIC

Mindfulness For Women

Self-compassion from Mindfulness For Women

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

2016

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

Strengthening Gratitude: Guided Meditation

A body scan that will help you relax and feel more at ease

Body Scan Filling The Body With Light

A body scan that relaxes by paying attention to breath in the whole body

Body Scan Saturating The Body With The Breath

Body Scan for Sleep by Vidyamala - Saturating The Body With The Breath

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Body Scan Saturating The Body With The Breath

vidyamala-prue-burch

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