A guided meditation on the compassionate breath as a way to cultivate  kindliness towards oneself and others

Compassionate Breath

Track 1 Breath - Based Body Scan

Track 2 Compassionate Body Scan

Connection NO MUSIC

Compassionate Breathing NO MUSIC

Mindfulness For Women

Breathing Anchor from Mindfulness For Women

Mindfulness is a move to a different way of being.  Gary Hennessey, Breathworks co-founder talks here about how a well chosen poem during a mindfulness class can help us with our receptivity to this.

Gary Hennessey Poetry Talk - Breathworks Teacher Training Retreat - Taraloka 2015

Loving Kindness Meditation (12 mins) – Rene Frey-Jennings

Talks and meditations recorded on the 'Journey into the heart of mindfulness and compassion' retreat held December 2018.

All talks and meditations by Vidyamala Burch and Sona Fricker.

Introduction To love and kindness - Sona

Cultivation Of Love Meditation - Sona

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Connection NO MUSIC

vidyamala-prue-burch

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