Name: Three Diaphragm Body Scan - Vidyamala.MP3 by vidyamala-prue-burch
Duration: 45 min 2 s
Description: A Body Scan from Breathworks meditation retreat, December 2016

This is a beautiful meditation really clearly articulated and comforting through desriptions of our body’s relationship through gravity to the earth. Deeply grounding. Thanks

Kristin Neff Body Scan

A Body Scan from Breathworks meditation retreat, December 2016

Three Diaphragm Body Scan - Vidyamala.MP3

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Open Heart

During this masterclass with Sharon Salzberg we explore what it means to find ‘real happiness’ and Sharon describes the obstacles that most people get caught in that keep them from this kind of happiness.

You’ll also discover tips on how to ease the voice of the inner critic, and draw on your innate capacity for courage, resilience, compassion and kindness when times get really tough.

Sharon is a world renowned meditation teacher, New York Times bestselling author and co-founder of the Insight Meditation Society in Barre, Massachusetts. She’s been teaching meditation retreats since 1974, and has truly been a pioneer in bringing Eastern wisdom to the Western world.

How To Cultivate Real Happiness & Ease The Voice Of The Inner Critic, With Sharon Salzberg

Open Heart NO MUSIC

Connection NO MUSIC

Breathing Space NO MUSIC

Mindfulness For Women

Compassionate Breathing anchor from Mindfulness For Women

Talks and meditations recorded on the 'Journey into the heart of mindfulness and compassion' retreat held December 2018.

All talks and meditations by Vidyamala Burch and Sona Fricker.

Body Scan Focusing On Appreciative Joy - Sona

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Three Diaphragm Body Scan - Vidyamala.MP3

vidyamala-prue-burch

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