Epub The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions (A New Harbinger Self-Help Workbook)

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Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem called body dysmorphic disorder (BDD).Individuals who suffer from BDD are excessively preoccupied with the shape or size of their body-obsessed with a facial blemish, a minor bodily defect, or some specific aspect of their appearance. They spend hours each day thinking about their perceived deformity, checking and rechecking their appearance in the mirror, camouflaging themselves with makeup or clothing. Men affected by a form of BDD known as muscle dysmorphia are obsessively concerned about their muscular development, no matter how large and pumped up they are. In

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Epub How to Grow Long Nails: Learn the Secrets to Healthy Fingernails the Natural Wa

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Do you want long, beautiful, natural nails? Now you can with this easy guide that explains exactly how you can grow long, healthy nails. With the right combination of vitamins, supplements, the proper foods and nail care routine you too can have long, beautiful nails. I have researched the topic of nail growth for years and have developed an easy system that integrates these four elements that will get your nails to grow like crazy. Inside you will learnWhat foods to eat to encourage nail growthWhat foods to avoidHow to get more nutrients to your nail roots and encourage growthWhich vitamins play the biggest role in growing nailsThe best nail care productsThe secret recipe that will make your nails grow like crazy!What to do 3 times a week to encourage nail growth&#8230 it only take 5 minutes!And more!These are not overnight cures, magic

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Ebook 2023 Running Journal: Track daily runs | Record races | Best running log | Motivational quotes | A5 Diary 2023 Running Workout Diary | Gift for runners: Week-to-view journal

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Do you want more consistency in your running? We designed this training journal just for you...Get running in 2023! This beautifully presented 365 day running journal will allow you to easily track and log your runs. The notes section allows for plenty of room to reflect on each run and the race schedule will help you plan your running goals for the year ahead. If you have not kept a journal before, learn how to keep a running log.This running journal includes12-Month 2023 Calendar365 days of Monday-to-Sunday daily running logs. Record the distance, time, weather and make notes on how your training runs go.Track your progress. Gain confidence from looking back and seeing the improvement in your running.Set goals for the week aheadRace schedule -

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PDF Student Study Guide With IBM? SPSS? Workbook for Research Methods, Statistics, and Applications 2e

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Do you want more practice with research methods and statistics outside of class? Then the Student Study Guide With IBM&#174 SPSS&#174 Workbook for Research Methods, Statistics, and Applications, Second Edition, is for you. Written by Kathrynn A. Adams and Eva K. Lawrence, this study guide accompanies the new second edition of Research Methods, Statistics, and Applications and provides instructions for performing statistical calculations in IBM&#174 SPSS&#174 along with additional exercises to reinforce concepts in the text. It follows the main text chapter by chapter to provide for easy assigning and studying.Step-by-step directions for IBM&#174 SPSS&#174 Data Analysis and Interpretation are included with practice exercises to facilitate competence in using the program as well as interpreting and writing up results. Answ

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Ebook 9 Powerful Ways To Awaken Your Femme Fatale And Dark Feminine Energy: Unlock The Secrets of Dark Feminine Seduction (Devine Feminine)

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Do you want to attract and seduce any man you desire?Do you want to unlock your feminine power?Do you want to improve your confidence in social settings and in dating?If so, then this groundbreaking book is for you!This book is your comprehensive guide to unlocking your inner femme fatale this book is designed for women who are ready to explore their darker, more enigmatic side. It is for women who are unafraid of embracing their power and seduction to transform their lives.Sofia De Paolo draws on well-established psychological theories and therapies to provide you with the tools and knowledge necessary for genuine personal transformation. Use cognitive behavior therapy, attachment theory, and self-esteem-boosting techniques to foster real change in your life.In this book, you will di

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Ebook The Ultimate Chakras for Beginners Bundle: The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga

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Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so, keep reading!Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.In The Ultimate Chakras for Beginners Bundle, you will discoverA simple trick you can do to unblock blocked chakrasThe best strategies to bring harmony and balance in your lifeThe locations and function of the seven chakras, from root to crownReas

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Epub Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex

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Do you want to be a great lover and enjoy consistently great sex? Would you like reliable erections that don't wilt in the middle of lovemaking? Would you like superb ejaculatory control? Would you like your penis to be as large as it possibly can be? Do you want women to sing your sexual praises? All these sexual benefits can be yours if you read Great Sex and take its message to heart. Author Michael Castleman is the nation's top journalist specializing in men's sexuality. He has been a sex educator, counselor, and writer for 30 years, including 5 years as the expert who answered the sex questions submitted to the Playboy Advisor. Written with the help of an advisory board that includes some of the nation's leading sex therapists, Great Sex is certain to help you overcome your sex problems become a better, more confident lover and enjoy the sex of

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Epub Wall Pilates For Seniors: Simple Exercises To Perform At Home That Improve Flexibility, Mobility, Posture, and Balance Whilst Promoting Healthy Movement.

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Do you want to be a senior who feels 10 years younger again on every level?Are you someone who wishes you could feel better in body and mind with a simple daily change?Aging is something we all go through, but there are some who appear to make it easy while the rest of us struggle. The truth is that sometimes it&#8217s genetics and a lot of the time it&#8217s having the right habits and rituals in place.Something as simple as adding some purposeful daily movement into your life can make you feel so much younger. It&#8217s about taking the time to invest in yourself so that your body can heal in a natural way. You can think of the right movements as instructions to your body and mind that will allow you to feel re-energized at exactly the right moment. Precisely what

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Read Copycat Recipes: The complete Step-by-Step Cookbook from the Most Famous Restaurants in the World to Prepare at Home.

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Do you want to be able to cook the best specialties of the best restaurants in the world directly at your home?Do you want to amaze anyone who tastes them?Prepare your favorite restaurant meals at home with easy-to-copy recipes from the most famous restaurants in America and the world!Most of us like to eat good food and many of us take advantage of it to eat in a great restaurant if we get the chance. For some it may be a normal party, while for others it may be an occasional or even once-in-a-lifetime experience. But now you can recreate some extraordinary and iconic dishes from some of the best restaurants in the world, all from the comfort of your own home, with over 150 recipes available!Within the pages of Copycat Recipes, you will discover fantastic dishes that millions of people like, such as&

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PDF Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice

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Do you want to be on the cutting edge of the future of yoga?If you desire an authentic yoga practice embracing ancient yogic philosophy and traditions but don&#8217t know how to embody that knowledge with integrity in today&#8217s modern yoga culture, Embrace Yoga&#8217s Roots is your guide to honor and not appropriate yoga.&quotWhen we mistake yoga for a workout routine, reduce it to physical fitness or even do some of the deeper aspects of yoga without an eye to the whole system of liberation it offers, we rob ourselves and each other of the potential of this practice,&quot says Susanna Barkataki. Embrace Yoga's Roots explores the past's yogic traditions, brings them alive today, and preserves them for the future by examining what separates us, reflecting on our part, taking action for equity and moving toward liberation together. If you practice, te

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PDF Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body (Strength Training for Life Book 2)

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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?If so, Strength Training After 40 A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you!This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results!Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit you

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