Nauli or Uddiyana Bandha Kriya – 5 rounds  Kapalabhati – 3 Rounds x60 reps  Deep breathing 5:5 – 6 rounds  Nadi Sodhana, no retention, ratio 5:5 – 6 rounds  Passive Awareness – 5-10 min  

flow

2020 Track 8 | 95 Min | 46BPM

ON A MISSION

{90} || ON A MISSION || (Tantrix Mix)

Tracks: The Fifth Hand / Tiergarten / Glass & Stone / Sunset / Dark Sunrise / Selva / Rained the Whole Time /  So Good to Me /  Slip Away / Flux / Miss You

Fifth Hand Mix 70bpm (60m)

DHYANA WITHIN (abiding calm) || 4-beat yoga mix

||IMMATERIAL|| //75+\\

Music for yoga& meditation practice, 150 min class

08 Leo | 150 min

From chaos comes infinite groove – a universe awakens. More music at www.caricatunes.com.

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Track 11 | 75 min | 50 bpm

Track 5 | 75 min | 46 bpm

Pranayama Track

2020 Track 2 | 75 Min | 40 BPM

Pranayama Track

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