Older Mothers - What Are The Benefits

Pregnancy Over 40

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We talk to 2 top midwives; Francine Allen from the Royal College of Midwives and Debby Gould, head midwife at University College London Hospital, about all those pregnancy misconceptions!!! Listen to this show to find out: If you`re bump is low, does that mean you are having a boy? Does Morning Sickness only happen in the Morning and do woman really suffer from something called `Pregnancy Brain`?

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Pregnancy Myths

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Are you feeling hungry? But not sure what you can and can`t eat? 

Nutrition Scientist, Heather Caswell (pictured) from the British Nutrition Foundation & Amanda Atkins from Urbod Nutrition let us know how we can be as healthy as possible. Can we still have a cuppa tea? How many more calories should we be eating? Instead of eating all that chocolate and ice cream (To be honest I did increase my intake of these!) what are the healthy alternative snacks? Find the answers to all these questions in this show.

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Nutrition during Pregnancy

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Here, we are talking about the very important subject of exercise. Yes, I know sometimes I really don`t feel like doing anything except watching `The Apprentice` or `X Factor` but exercise during pregnancy is important whether we like it or not!!!

On this show we talk to Physiotherapist Nicola Schie (pictured) & Exercise expert Vicky Warr. We explore what exercise we should avoid as soon as we find out we`re pregnant, what exercises we can do at home and what exactly is this pelvic floor everyone keeps talking about!

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Exercise during & post Pregnancy

My 3 and a half year old singing one pound fish - he sang the whole song in his bedroom but once I started recording stopped! lol

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Baby V singing One Pound Fish!

Listen to me and my son's review of some Halloween goodies from ASDA 

REVIEW: Halloween on a budget

Taking time out of her busy schedule, Tamia called me to talk about 'Mummy guilt', how tough it is to be a working Mum and how important it was for her to take a break from the music industry to raise her kids.

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