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Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidanc

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.Being a parent is tough work. And when your child has an anxiety disorder, the tough gets upgraded to downright hard. You love your child, and it hurts to see them afraid or constantly worried. But life needs to be lived, and schedules often need to be kept especially if your child is in school! So, how can you manage your child s anxiety during those trying moments when you just need to get from A to B without losing your sanity?Helping Your Child Overcome Anxiety provides quick solutions based in evidence-based CBT and exposure therapy two of the most effective treatments for anxiety disorders. You ll find a 
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Chicka Chicka Boom Boom (Board Book)

There is always enough room on your child?s bookshelf for this Classic Board Book edition of the rollicking alphabet chant that has been a children?s favorite for over thirty years!A told B, and B told C, ?I?ll meet you at the top of the coconut tree? In this lively alphabet rhyme, all the letters of the alphabet race each other up the coconut tree. Will there be enough room? Oh, no?Chicka Chicka Boom! Boom! Countless children?and their parents?can joyfully recite the familiar words of this beloved alphabet chant. Bill Martin, Jr., and John Archambault?s rhythmic text keeps the beat with Caldecott Honor illustrator Lois Ehlert?s bold, cheerful art. This winning combination has made the Chicka Chicka series an enduring classic.
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Disciplina sin l?grimas / No-Drama Discipline (Spanish Edition)

NEW YORK TIMES BESTSELLER - The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline.Highlighting the fascinating link between a child's neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears--without causing a scene.Defining the true meaning of the d word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you'll discover- strategies that help parents identify their own discipline philosophy--and master the best methods to communicate the lessons they are trying to impart  - facts on child brain development--and what 
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Compassionomics (The Revolutionary Scientific Evidence that Caring Makes a Difference)


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The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation ? Like many physicians, Dr. Terry Wahls focused on treating her patients? ailments with drugs or surgical procedures?until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. ? Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl?s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then 
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McKenzie's An Introduction to Community & Public Health

Now in its Tenth Edition, An Introduction to Community & Public Health provides students with the latest trends and statistics in this evolving field. With an emphasis on developing the knowledge and skills necessary for a career in health education and health promotion, this best-selling introductory text covers such topics as epidemiology, community organizations, program planning, minority health, mental health, environmental health, drug use and abuse, safety, and occupational health. Updated with World Health Organization goals and COVID related activities as well as updated content related to Health and Human Services (HHS) priorities and critical Center for Disease Control and Prevention (CDC) activities.
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Trail Guide to the Body: How to Locate Muscles, Bones and More

 Trail Guide to the Body, 5th Edition, A hands-on guide to locating muscles, bones and moreBefore you can assess or treat a muscle, you first must be able to locate it. This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting, memorable and easy. With 504 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body.This new edition includes an extensive 56-page appendix that describes the common trigger point locations and pain patterns of 100 muscles. Trail Guide to the Body is a highly recommended textbook for the state licensing tests administered by both the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the Federation of State Massage Therapy Boards (FSMTB) and is one of only five books on their official examination 
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Crystals for Healing: The Complete Reference Guide With Over 200 Remedies for Mind, Heart & Soul

Ready to Create Positive Change in Your Life? Discover the Power of Crystals to Heal Mind, Body, and Spirit. Whether you're working through grief or holding onto grudges, seeking love or increasing gratitude, Crystals for Healing offers the basics for beginners to explore the deep connection between mind, body, and spirit.Learn the fundamentals to clear emotional blockages, stimulate creativity, and elevate your mood through the vibrational power of healing crystals, with:Clear descriptions of crystals and their unique healing properties Over 200 remedies, plus profiles of 95 crystals covering colors, primary uses, corresponding chakra, and placement recommendations Daily meditations and mantras for a truly holistic approach Guidelines for creating grids to harness the positive power of crystals and healing stonesDiscover a more fulfilling life through the power of crystal healing as explained by ordained metaphysical minister, intuitive energy healer, and Usui Reiki practitioner 
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RETHiNK Card Deck Mindful Conversation Starters: 56 Questions to Encourage Compassion, Shift Perspective & Build Connection

Whether you're at home, in the classroom,or running a clinical practice, theseconversation cards are meant to getpeople thinking and talking about whothey are, what they like, and how theyinteract with the world around them.Each question targets different skillsand areas of life, but all the questionshave one primary purpose: to get youdiscussing the important fundamentalsof an emotionally balanced, mindfuland compassionate way of living.
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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activit...


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The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery

100 Easy, nourishing meals for cancer patients and caregivers during treatment and recoveryNo matter what your cancer journey may be, it?s essential to make sound dietary choices during this incredibly challenging time. The Cancer Diet Cookbook can help you during treatment and recovery by offering tons of healthy and tasty meal options made in 30 minutes or less, with five simple ingredients, or all in one pot.Beyond that, you?ll explore the relationship between cancer and nutrition as well as the crucial roles that compassion and self-care play in the lives of both patients and caregivers. From Easy Lemon-Butter Fish to mouthwatering Moroccan Chicken, this complete cancer diet cookbook and good health guide will give you everything you need to stay strong and eat well during this process.The Cancer Diet Cookbook features:100 Wholesome recipes?Discover dozens of delicious, nutritious dishes made with easy-to-find ingredients that can help manage symptoms and boost immunity during 
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