Hey Everyone!!! The first Virtual Tea and Talk episode is here. Join me, Reema, and this week's guest speaker, Jess Paine, as we talk about how to be mindful and look after your mental health during this crisis. Stay positive and stay safe!

Mindfulness, Gratitude and Friendship Seminars

Hey, everyone! This week I'll be talking to a close friend of mine, Emma, about how you can break up your day in 10 different ways. It's understandable if you are feeling like every day is the same as we are inside most of the time but we hope our advice will help stop every day blurring into one.


Stay safe, stay healthy and stay positive x

How to Break Up Your Day

Hey, everyone! This week I am joined by the lovely Alexandra Brilliant as we discuss the importance of work experience and resilience during this tough time. It is important to remember that your grades DO NOT define you! Instead, your actions and who you are as a person are far more important.


Stay safe, stay healthy and stay positive x


P.S. Apologies for few times where there is an echo, I'm not tech-savvy enough to remove it!

Why Your Grades Don't Define You

This week I am joined by the Sports Officer at the University of Birmingham, Josh Dooler, as we discuss different ways to stay physically healthy as well as the benefits for your mental health by staying active. 

Stay safe, stay healthy and stay positive x

Looking After Your Physical and Mental Health - Part One

Join Dan Edwards and I as we talk about the importance of connecting with others during lockdown, reframing our thoughts and how exercise can be a form of self-care. 

Get in touch with Dan to receive your FREE gratitude journal by emailing memyselfmind@outlook.com ; You can also find him on Instagram: @Danedwards_fitness and @memyselfmind

Stay safe, stay healthy and stay positive x

Looking After Your Physical and Mental Health - Part Two

Hey guys, this week is a short episode on why it's okay to not always be okay and how our concept of 'being okay' is dependent on ourselves, not others.


Stay safe, stay healthy and stay positive x

Why It's Okay To Not Be Okay

A mental health and well-being podcast for students!