The Olympics, Changing Countries and Early Starts with Mattie Sasser.

The Virtus Podcast 001 - Mattie Sasser

Adapting training for individual needs, Olympic trials and improving every day with Mary Peck.

The Virtus Podcast Episode 002 - Mary Peck

Hazel Baughn, who was an international 1500m medallist as a teenager and ran with Mo Farah, talks to us about mental health in elite sport, the impact of training too hard as a 'recreational' athlete, how to spot the warning signs of unhealthy obsession and her experiences as an elite runner pushing her body and mind to the limit.

Timings:

01:30 - Hazel's intro

4:50 - "I haven't had a period for 11 years", REDs, Hormones

7:20 - All in mindset, nutrition, injuries

8:40 - Taking care of your body

13:00 - Hardcore mindset in recreational athletes

! 16:00 Audio Error !

16:05 - Resources to help you out, @train_brave.

19:30 - Female athlete triad

22:40 - Signs of unhealthy exercise habits

24:30 - Obsession

27:05 - Injuries happen

31:18 - Training hard is very close to sickness

33:10 - High intensity training protocols (running, CrossFit, weightlifting)

35:50 - Getting depressed when you're forced to stop training

40:00 - "Hazel", not "Hazel the runner"

41:00 - There is more to life than training

The Virtus Podcast Episode 003 - Hazel Baughn

A podcast aimed at talking to elite weightlifters about all things weightlifting in order to help raise awareness of the sport and to help lifters of all levels progress.

Virtus WLC

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