Delving deep into the Psychology behind Sikhi/Spirituality and what makes up the mind. This conversation with Dr Darshan Kaur (Clinical Psychologist) allows us to understand the different areas within mental health and the things that trigger certain emotions or behaviors. 

Within the 21st century, our lives have become so busy that we forget to pay attention to the one thing needed for us to physically function, our mind. Our attention spans are getting shorter; we can't even wait 5 seconds to skip a YouTube Ad!  

We sit down and watch tv whilst also being on our smartphones. We fall into states of depression, anxiety and stress because of how fast the world is moving, the pressures of social media, and how we measure our own success. 

Join the conversation around mental health and how spirituality can help us build a healthier state of mind. 

——————————————————
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#1 Spirituality, Psychology & Sikhi | A Conversation with Dr Darshan Kaur

Third Day of Har Jas Keertan Semagam 2013 at Gurdwara Sahib Petaling Jaya. 
Kirtan by Bhai Jasmeet Singh Khapoortala singing the shabad - Sabh Gobind Hai

Sabh Gobind Hai - Bhai Jasmeet Singh

The Music Room

Raag Des

Tarshenai Alaap by Gurbaksh Singh Matharu

Raag Desh

Raag Soohee, Ashtpadeeaa, Fourth Mehla, Second House: 
ik oa(n)kaar sathigur prasaadh || 
One Universal Creator God. By The Grace Of The True Guru:

koee aan milaavai maeraa preetham piaaraa ho this pehi aap vaechaaee ||1|| 
If only someone would come, and lead me to meet my Darling Beloved; I would sell myself to him. ||1||

dharasan har dhaekhan kai thaaee || 
I long for the Blessed Vision of the Lord's Darshan.

kirapaa karehi thaa sathigur maelehi har har naam dhhiaaee ||1|| rehaao ||
When the Lord shows Mercy unto me, then I meet the True Guru; I meditate on the Name of the Lord, Har, Har. ||1||Pause||

jae sukh dhaehi th thujhehi araadhhee dhukh bhee thujhai dhhiaaee ||2|| 
If You will bless me with happiness, then I will worship and adore You. Even in pain, I will meditate on You. ||2||
 
jae bhukh dhaehi th eith hee raajaa dhukh vich sookh manaaee ||3|| 
Even if You give me hunger, I will still feel satisfied; I am joyful, even in the midst of sorrow. ||3||
 
than man kaatt kaatt sabh arapee vich aganee aap jalaaee ||4||
I would cut my mind and body apart into pieces, and offer them all to You; I would burn myself in fire. ||4||
 
pakhaa faeree paanee dtovaa jo dhaevehi so khaaee ||5||
I wave the fan over You, and carry water for You; whatever You give me, I take. ||5||
 
naanak gareeb dtehi paeiaa dhuaarai har mael laihu vaddiaaee ||6||
 Poor Nanak has fallen at the Lord's Door; please, O Lord, unite me with Yourself, by Your Glorious Greatness. ||6||

Kripa karay

Raag Yaman_Kalyan - Kirpal Singh Panesar, Saphwat Simab, Ustad Shahbaz Hussain

02 Jaap Sahib

Keertan at Guru Nanak Academy in memory of Bhai Parminder Singh Ji, Bhai Charanjit Singh Ji and Bibi Reena Kaur JI.

May 8th 2019 Keertan in Memory of 3 Gursikhs

Bhai Paneet Singh | Sookh Mahall Jaa Key Ooch Duaarey

TuHi Tuhi Simran jaap - Mantra Meditaition - Guided Meditation Chanting | This Is You

Nanak Naam is a charity setup to help improve people's lives through the wisdom of Gurbani and Sikh Meditation.

Find out more and donate online: http://www.nanaknaam.org/donate

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Tuhi Tuhi Simran Mantar - Guided Meditation Chanting   This Is You

Katha and Kirtan recordings from the Parkash Purab of Sri Guru Ramdas Ji Maharaj. Recorded live from Sachkhand Sri Harmandir Sahib, Amritsar Sahib.

Kirtan

8. Bhai Kamaljeet Singh Ji - Sri Guru Ramdas Ji Gurpurab - Sri Darbar Sahib Live

Guru Nanak’s teachings unite us all in difficult times and can heal the world.
 
There is no room for discrimination or segregation - there is only space for love and acceptance. Guru Nanak Dev Ji teaches us that when we truly feel we are a part of the Divine Oneness we cannot help but see everything as a part of us.
 
“The universal essence in you is the same universal essence in me.” When we harness the power of this spiritual wisdom we can transform our life and our world. 
 
Let us be kind to ourselves and our loved ones whilst living in such tough times. Let us continue to learn from what we are experiencing, grow from the time we are being given to develop and strengthen our spiritual practise.
 
When we let go of old patterns and adjust to new landscapes (as we live through Covid-19, the social and political movements, and the hard times we have seen so far) we are able to rise above our own needs and unite as a collective to make a positive change.

Guru Nanak Can Heal The World - Teachings Of Love And Unity In Difficult Times

📿ਸ਼ਿਆਹਪੋਸ਼⚔️ਛੱਤ੍ਰੀ-ऋषि | 🌾FROM FIVE RIVERS TRIBE -PANJAB🏞️ ਮਝੈਲ 🌞 ਭਾਰਤ

Raag Yaman_Kalyan - Kirpal Singh Panesar, Saphwat Simab, Ustad Shahbaz Hussain

ਵਿਸਮਾਦੁ ਨਾਦ(vismaad naad)

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Gurnek Singh

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