Walk'N Listen playlist

In the second episode of "Walk'N Listen" we are joined by Psychologist Gunhild Nordal from Moment. We take on the topic of self-management, which is an art we all can take advantage of developing. Self-management can be a key to better achieve your goals, and contribute to increased motivation by feeling in control, and manage to follow through on the work you're supposed to be doing. Listening in you will get some concrete techniques that can help you develop your self-management skills.

Walk'N Listen is a podcast made for people in Visma hosted by Dikken Christine Holm and Vibeke Müller, and it’s designed for you to take a break from work, go outside and get some fresh air. We hope you like it!

Walk'N Listen

Walk‘N Listen #2 - The art of self-management.

Most of us will in a lifetime perspective deal with mental health issues, and 50% of us will experience serious issues, where anxiety and depression being the most common. What does that mean for our working life? How can we look out for each other, and how to act if someone is struggling? Psychologist Martin Skjønsberg joins us to give you these answers and much more. The podcast will include how to look after your colleagues mental wellbeing both from a manager and employee perspective.

Walk'N Listen is a podcast made for people in Visma hosted by Dikken Christine Holm and Vibeke Müller, and it’s designed for you to take a break from work, go outside and get some fresh air. We hope you like it!

Walk'N Listen #3 - How to look after your colleagues (and your own) mental wellbeing.

Psychologist Gunhild Nordal is back for this episode of "Walk'N Listen" to reflect upon how we can better succeed when leading remotely. You do not have to be in a formal leader role to listen in to this episode, we all take lead in our work, in some way or another. 

Walk'N Listen is a podcast made for people in Visma hosted by Dikken Christine Holm and Vibeke Müller, and it’s designed for you to take a break from work, go outside and get some fresh air. We hope you like it!

Walk'N Listen #4 - How to lead people remotely.

In the fifth episode of "Walk'N Listen" Psychologist Martin Skjønsberg is back. You will get to learn about the signals of burnout, that stress can be both good and bad, and how to detect when stress is healthy or not. We all experience stress and after this episode you will know a lot more about what stress is, and how to tackle it.

Walk'N Listen is a podcast made for people in Visma hosted by Dikken Christine Holm and Vibeke Müller, and it’s designed for you to take a break from work, go outside and get some fresh air. We hope you like it!

Walk'N Listen #5 - Handling stress and burn-out.

The Impostor Syndrome is the crippling feeling of self doubt about own success and competence. People who experience the phenomenon often believe that they have succeeded merely due to good luck, and not because of talent or qualifications, risking being revealed as a fraud any moment. You can learn more about this phenomenon and how to overcome it in the sixth episode of Walk’n Listen.

Walk'N Listen #6 - The fear of being revealed as a fraud at work

In this episode we will talk with our CEO, Merete Hverven, about how to lead in accordance with our culture. If you seek direction and advice on how to lead this podcast can be used as guidance and inspiration. Merete shares her experience and beliefs in what makes a leader successful in Visma. We hope to provide you with the recipe for success, or at least some important ingredients.

Walk'N Listen is a podcast made for people in Visma hosted by Dikken Christine Holm and Vibeke Müller, and it’s designed for you to take a break from work, go outside and get some fresh air. We hope you like it!

Walk'N Listen #7 - Leading in accordance with our culture

What does a leader for a cycling team and a large company like Visma have in common? Richard Plugge and Merete Hverven both have a degree in coaching, and in this episode of Walk’N Listen they come together to give you their take on it and share some advice. We hope you find this episode inspirational, and learn more on how you can evolve through coaching, and get great advice to boost your leadership skills.

Walk'N Listen is a podcast made for people in Visma hosted by Dikken Christine Holm and Vibeke Müller, and it’s designed for you to take a break from work, go outside and get some fresh air. We hope you like it!

Walk'N Listen #8 - Coaching with Richard Plugge and Merete Hverven

After 1,5 year with Covid-19, the world is starting to open up again in several of our locations, which means that these days many Visma employees are slowly returning to the offices. But it is not easy to just pick up from where we left things, and adjusting to the new normal can be a challenge. How can we handle the reboarding in a good way, and what should we be prepared for? 

Walk'N Listen is a podcast made for people in Visma hosted by Dikken Christine Holm and Vibeke Müller, and it’s designed for you to take a break from work, go outside and get some fresh air. We hope you like it!

Walk'N Listen #9 – Reboarding: Our way back to the new normal

How can sleeping better give you a better life? We do our best to give you the answers, when psychologist and sleep specialist, Even Rostrup, joins us to speak about the power of a good night's sleep. 

Walk'N Listen is a podcast made for people in Visma hosted by Dikken Christine Holm and Vibeke Müller, and it’s designed for you to take a break from work, go outside and get some fresh air. We hope you like it!

Walk'N Listen #10 - The power of sleep

Episode 1: Walk‘N Listen - The ideal workday
In this first episode of "Walk'N Listen" we can't promise you the magic formula for the ideal workday, but with help from wellbeing enthusiast Valērija Makijenko we have a lot of tips that can get you close to achieving it. With a continued home office for many in Visma we give advice on how to arrange your work day at home, how to separate work and private time, and how to cope with our new  work situation.

Walk'N Listen is a podcast made for people in Visma hosted by Dikken Christine Holm and Vibeke Müller, and it’s designed for you to take a break from work, go outside and get some fresh air. We hope you like it!

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