In order to give yourself the best chance at following through on new intentions, we have created this guided practice, specifically for our Vital Plan community, to help start the new year off fresh.

Gratitude for 2016: A Guided Reflection

Today, we’re sharing a new audio meditation that walks you through identifying what you want and how to create intentions to get there. This meditation will take about 10 minutes. 

As always, if there is anything we can do at Vital Plan to help you achieve your health and wellness intentions, reach out to us. Here’s to creating the life you want in 2017!

Setting Intentions: Exploring and Identifying Your Intentions For the Future

Carve out some time for self-care and relaxation with this guided meditation from Vital Plan's Wellness Director, Tim Yarborough.  Recharge you; recharge others.  This meditation is part of Vital Plan's 12 Day Self-Care Challenge.  For the rest of the challenge visit VitalPlan.com. #12DaysOfSelfCare

Guided Meditation for Self Care

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