Yoga Instructor Jessica Lee Reader with Vitalized Body guides you through a guided meditation practice devoted to appreciating the season of Autumn and letting go of things that no longer serve you.

Autumn Guided Meditation For Turning Inward

Welcome to the Meditation For Vitality Series led by Yoga Instructor Jessica Lee Reader. This Grounding Meditation allows you to connect your mind, breath, and body for complete relaxation.

Meditation For Grounding (A Guided Meditation)

Welcome to the Vitalized Body Community!
Hi, I'm Jessica Lee Reader, a Nutritionist and Health Writer devoted to educating others on the path to vitality. I utilize my professional background of over a decade of experience to teach on all aspects of health. Showcased on The Vitalized Body YouTube Channel you will find my favorite keys to vitality including nutrition and health tips, recipes, yoga, meditation, and resources.
Are you ready? Let's become Vitalized!