This episode is the episode that continues to change my world. It is such a simple philosophy that I seem to need to be reminded of a lot. 

I learned to stop blaming myself for giving in to the fakeness of what society expected me to portray and decided to become conscious of my choices in going so I was able to understand that there are two different realities. 

The one we call Society and the one we call Ourselves. When these two come together and play with harmony, there is nothing sweeter. 

However that takes time and awareness, so the first step is to openly admit that we are choosing to not be ourselves most of the time in work, family, friends, etc. and from there we can decide to either insert ourselves into our current lives fully or we can find another medium to express our true selves through. 
Either way, you have to get it out because you were put here for a reason and the world is waiting. 

EP 22 "Be Yourself, Everyone Else Is Taking" Vitruvian Gray Podcast
Producer: Manuel Caride

EP 23 "Be Yourself, Everyone Else Is Taking" Vitruvian Gray Podcast

EP 24 “Who The Fck Are We” Vitruvian Gray Podcast by Manuel Caride

This episode was inspired to ask the question of who am I?

Way too often we’re convinced that we are what we have, who we love, or what we do, and although these things play a role in our lives they don’t answer the question but they do point us in the right direction. 

It’s not so much the things we have, do, or love that pulls us away from knowing who truly are, it’s how we engage with them that does. 

Intentions are a treasure that can’t be measured so knowing your intentions behind why you do the things you do with honest, will reveal who you are. 

The “I am” exercise helps confirm that there will always be a Self before everything else and bringing that Self to everything you do is what the world craves whether invitingly or not.

I can’t emphasize this enough, BRING YOU TO THE PARTY as often as possible. The world needs it.

EP 24 “Who The Fck Are We” Vitruvian Gray Podcast by Manuel Caride

EP 24 “Who the Fck Are We” Vitruvian Gray Podcast

We often decide that change is good when we're in a state of resistance, meaning we seem to want change when we've had enough, when we're fed up or when we are at our wit's end. This is the point where we decide we'd rather have something different then what we currently have. 

In this episode, I am going to offer a perspective on a way that will make this change stick around for the long haul and feel good whilst it's happening. 

Step 1: The intentions of where this "desire" for change is coming from plays the most critical role in whether it will be long-lasting or accomplished with hard work vs struggle.

On a piece of paper write down the change you want to happen.
I.e. Lose weight, be rich, have a better relationship, etc no matter what it is, write it down. 

Step 2: Being as honest as possible is absolutely important here. 

Below the change that you wrote in step 1, write all the words, negative or positive that you can possibly think of regarding this change. 

Step 3: categories the negative thoughts from the positive thoughts.

Step 4:  Beside each negative thought ask this question. Why do I think this thought regarding this change?

Step 5: After all Negative thoughts are written out, ask another question. Is there a thought that could replace this thought regarding this change? It's important that YOU believe the repacing thought otherwise it's just a serious of words. 

Step 6: After every thought is able to be replaced then and only then should you take action. 

Patients is a virtue, most of us get bored, tired or just give up and we end up back to where we started 3, 5, 6 months down the road wishing we'd have just stuck it. 

This digs us deeper into a state of depression and sadness feeling like failures or even worse. 

I am putting faith that through this method we can begin to at the very least, begin the process of "Breaking the chain".

Thank you so much and remember to like or subscribe. 

Remember these are just my views and opinions based on my experience in life. "Be You always"

The youtube episode:

"Loving From Non - Resistance" - EP12 SHHH...We're All Fcuk*d Podcast -

This is one of my favorite episodes to record mainly because it’s such a simple concept that we neglect to practice over any other. Being grateful sounds like the go to when we stray from our happiness, a reminder of this smacks is back and forth until we realize what’s important to US as individuals. 

Please reach out to me if you need clarification on how you can use gratitude to get closer to your goals.

Vitruviangray.com

Episode 17 “Just be ducking Grateful” Vitruvian Gray

Episode 18 “You can lead a horse, but they need to drink” Vitruvian Gray

Episode 19 “Love yourself first” Vitruvian Gray Podcast

Episode 20 “Accepting the pain to become whole ” Vitruvian Gray Podcast

Ep 22 "Positive Activation Energy Part 2"   Vitruvian Gray Podcast

Some times we just need a little advice from a "Regular" person.

Every Friday I will talk about a topic or subject that has effective my life recently.
I will tell a story and hope to offer some insight into how I overcame this (If I had) and what steps you may decide to take so that you can achieve the results needed in your life to "Succeed".

Remember that all advice giving is merely a guide from my own experience to yours. Your job is to see what works and save the rest for another time or simply disregard the rest. 

No one person has all the answer to any one problem and it's up to you to decide how you may use any or all the advice I present, in your life and in your circumstances.

Thank you for coming along on this journey of self-healing, discovery, and reflection.

Vitruvian
Gray

Vitruvian Gray

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