This episode is recorded for a tinnitus class assignment.

Dr. Lynsey Ralston - https://www.professionalhearingkc.com/provider/lynsey-ralston-aud-ccc-a
Dr. Laura Flowers - https://www.hearingandbalancekc.com/team/laura-flowers/
Dr. Claire Thomas - https://www.hearingandbalancekc.com/team/claire-thomas/


References
Caldwell, K., Harrison, M., Adams, M., Quin, R. H., & Greeson, J. (2010). Developing mindfulness in college students through movement-based courses: effects on self-regulatory self-efficacy, mood, stress, and sleep quality. Journal of American college health : J of ACH, 58(5), 433–442. https://doi.org/10.1080/07448480903540481

Gans, J. J., O'Sullivan, P., & Bircheff, V. (2014). Mindfulness Based Tinnitus Stress Reduction pilot study: A symptom perception-shift program. Mindfulness, 5(3), 322–333. https://doi.org/10.1007/s12671-012-0184-4

Hébert, Sylvie PhD. Sleep Quality of Tinnitus Patients: Why, How You Should Care. The Hearing Journal: December 2021 - Volume 74 - Issue 12 - p 10,11. doi: 10.1097/01.HJ.0000804844.43904.3c 

Winter, W. C. (2018). The sleep solution: Why your sleep is broken and how to fix it. Berkley. 

Podcasts: Ologies with Alie Ward. Episode “Somnology (SLEEP) Part 1 with Dr. W. Chris Winter” Oct 16, 2018; Episode “Somnology (SLEEP) Part 2 with Dr. W. Chris Winter” Oct 22, 2018. Listened to on Spotify. 

NPR Life Kit. Episode “How to Sleep Better With These Bedtime Rituals” Jun 7, 2020; Episode “Don’t Count Sheep: Better Bedtime Rituals” Apr 28, 2019. Listened to on Apple Podcasts

Vivi Song