This is a recording of an Awareness Through Movement class focused on a gentle exploration of touch  and movement to create a sense of pleasure and buoyancy of spirit inspired by Stella Resnick's "The Pleasure Zone" and Mama Gena's School of Womanly Arts.

You can make a donation for this track at:
Venmo @VivianBest
paypal.me/VivianBest

Post-class Integration tip: Many of these movements that we did on the floor can also be done in seated positions or at the desk! Use them as breaks from screen time!

To join me for these classes on Mondays at 11pm HST/2pm PDT/4pm CDT/5pm EDT, register here for the Zoom info: https://us02web.zoom.us/meeting/register/tZ0scOGurDouGtDd5Cm9zfSDC9SuIWk09koe

Buoyant Breath And Movement

This is a recording of an Awareness Through Movement class focused on a gentle exploration of bending that can have profoundly interesting results when you get up off of the floor!

You can make a donation for this track at:
Venmo @VivianBest
paypal.me/VivianBest

To join me for these classes on Mondays at 11am HT/2pm PDT/4pm CDT/5pm EDT, register here for the Zoom info:  https://us02web.zoom.us/meeting/register/tZ0scOGurDouGtDd5Cm9zfSDC9SuIWk09koe

Bending And Posture

This is a recording of an Awareness Through Movement class focused on a gentle exploration of the use of ankles and hips!

You can make a donation for this track at:
Venmo @VivianBest
paypal.me/VivianBest

To join me for these classes on Mondays at 11am HT/2pm PDT/4pm CDT/5pm EDT, register here for the Zoom info: us02web.zoom.us/meeting/register/…9zfSDC9SuIWk09koe

Circles With Ankles And Hips

Unburdening The Shoulders

This is a recording of an Awareness Through Movement class focused on a gentle exploration of pelvis and ribs, some of which involve holding the feet.

You can make a donation for this track at:
Venmo @VivianBest
paypal.me/VivianBest


To join me for these classes on Fridays at 2pm PT/4pm CT/5pm ET, register here for the Zoom info:  https://us02web.zoom.us/meeting/register/tZMof-GurjMsGdLWd5d1cJeDm5aHnq7ywTjO

Happy Baby Variations

This is a recording of an Awareness Through Movement class focused on a gentle exploration of touch to soothe and connect.

You can make a donation for this track at:
Venmo @VivianBest
paypal.me/VivianBest

Post-class Integration tip: Many of these movements that we did on the floor can also be done in seated positions or at the desk! Use them as breaks from screen time!

To join me for these classes on Mondays at 12pm HT/2pm PDT/4pm CDT/5pm EDT, register here for the Zoom info: us02web.zoom.us/meeting/register/…BvAB3wgFxFMep-Qzy

Soothing Touch

This is a recording of an Awareness Through Movement class focused on a gentle exploration of movement to support a sense of spaciousness in the body.  

You can make a donation for this track at:
Venmo @VivianBest
paypal.me/VivianBest
To join me for these classes on Mondays at 12pm HT/2pm PDT/4pm CDT/5pm EDT, register here for the Zoom info: us02web.zoom.us/meeting/register/…BvAB3wgFxFMep-Qzy

Breath And Spaciousness

This is a recording of an Awareness Through Movement class focused on a gentle exploration of movement to support releasing the hips.  You might also find a new sense of spaciousness through the shoulders and ribs as well after this lesson!

You can make a donation for this track at:
Venmo @VivianBest
paypal.me/VivianBest
To join me for these classes on Mondays at 12pm HT/2pm PDT/4pm CDT/5pm EDT, register here for the Zoom info: us02web.zoom.us/meeting/register/…BvAB3wgFxFMep-Qzy

Releasing The Hips

This is a recording of an Awareness Through Movement class focused on a gentle exploration of movement to support overall posture, easier carriage of the head, and more balanced self-use through the torso. There's an invitation to explore eye strain and jaw tension as well.  You might experience some emotional shifts during this lesson too!

You can make a donation for this track at:
Venmo @VivianBest
paypal.me/VivianBest

To join me for these classes on Mondays at 12pm HT/2pm PDT/4pm CDT/5pm EDT, register here for the Zoom info: us02web.zoom.us/meeting/register/…BvAB3wgFxFMep-Qzy

Sternum Connections

This is a recording of an Awareness Through Movement class focused on a gentle exploration of the movements of the head and neck and how they are affected by unconscious tension in the tongue and throat.  

This is a nice follow-up to last week's "Sternum Connections" lesson.

You can make a donation for this track at:
Venmo @VivianBest
paypal.me/VivianBest

Post-class Integration tip: Many of these movements that we did on the floor can also be done in seated positions or at the desk! Use them as breaks from screen time!

To join me for these classes on Mondays at 12pm HT/2pm PDT/4pm CDT/5pm EDT, register here for the Zoom info: https://us02web.zoom.us/meeting/register/tZMlcOCtpzouGNBUdHMBvAB3wgFxFMep-Qzy

Vivian Best

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