Katy Bowman is a bestselling author and speaker who’s revolutionizing the way that we think about movement and our need for it in today’s modern culture. 

In this episode, we explore Katy's unique perspective on movement and discuss her upcoming book, "Rethink Your Position." We touch on topics such as "tech neck," junk-food movement, sedentary culture, furniture-free homes, minimalist footwear, the art of long distance walking, the benefits of hanging, dynamic workstations, your "sleep shapes" and how to change them, trampolines, jumping, creating movement-positive zones for children, and more.

https://www.nutritiousmovement.com/

Katy's Podcast, "Move Your DNA" : https://www.nutritiousmovement.com/podcast/

Direct link to Rethink Your Position: https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/

Katy Bowman: Rethink Your Position

Paul Selig is considered one of the foremost mediums working today. He is the author of several rather extraordinary works of channeled literature, including I Am the Word, The Book of Love and Creation, The Book of Knowing and Worth, and The Book of Mastery. I spoke to Paul at length about the work he'd done before becoming a medium (he was a well-known playwright, as well as the director of the MFA in Creative Writing Program at Goddard College), and we discussed the creative process, wondering if there was some sort of useful comparison between that and the work of channeling. Then we turned to the content of his work, the remarkable message of his guides. This is a must-listen episode for those who are fascinated by the art of channeling, and those who find their interest piqued by the message of the Word. 
Today's music is "Slow Dissolve" and was used courtesy of www.purple-planet.com. 

Paul Selig, I am the Word: The Extraordinary Life of a Spiritual Channel

"Voices of Esalen" features provocative, in-depth interviews with the dynamic leaders, teachers, and thinkers who reflect the mission of the Esalen Institute.

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Katy Bowman: Rethink Your Position

Voices of Esalen

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