Welcome! Tune in for a transformative conversation that inspires you to embark on your journey towards a more mindful and stress-free existence. Don't miss this opportunity to learn from one of the leading experts in the field of psychology, Gina Levickienė, as we unravel the secrets to mastering mindfulness in the pursuit of a balanced and harmonious life.

Podcast Episode 1: Mindfulness and Stress Management for Young Adults

Welcome to another episode of Her Inner Glow! 

In today's episode, we delve into the realm of self-care, focusing on mental health and the transformative power of yoga. Joining us today is Marija Ogintaitė, a senior psychology student at LCC International University. Despite her Lithuanian roots, Marija considers herself international, shaped by her enriching travel experiences.

Marija conducts yoga classes in one of Lithuania's cities, infusing each session with valuable insights into psychological well-being. Within her yoga classes, Marija fosters a supportive community, where individuals engage in physical practice and receive psychological guidance. Her dedication extends beyond the yoga mat, as she cares deeply about her team and attendees, providing them with tools to enhance their mental and personal growth.

Podcast Episode 2: Harmony Within: Nurturing Mental Wellness Through Yoga And Self - Care Insights

Welcome to our third podcast episode! 

Affirmations are believed to have a powerful impact on our thought chain and attitude towards life. Is it just a matter of belief or there is something more to programming our mindset? Dive into the conversation about affirmation impact & challenge yourself to apply the practice to your own life. Let's see how it goes

Podcast Episode 3: Affirmations to Start Off an Amazing Day: More than just Words

Welcome to another enlightening episode of [Her Inner Glow: A Self-Care Podcast for Young Women]! In "Navigating Your 20s: Building Healthy Relationships," our hosts delve into the intricacies of adulting, exploring the core elements of robust connections, setting boundaries, and effective communication. With relatable anecdotes and humour, this episode emphasizes the journey of self-discovery and growth, touching on the challenges of outgrowing friendships and the importance of self-compassion in navigating relationship missteps. Tune in for insights on thriving in the rollercoaster ride of early adulthood.

Podcast Episode 4: Navigating Your 20s: Building Healthy Relationships

Welcome to "Revealing Fulfilling: Embracing Mindful Living Across Limits." Host explores the challenges teenage girls face in a world dominated by societal beauty standards, joined by speaker Michel. The episode shares personal stories, emphasizing struggles during adolescence and the importance of addressing issues through varied beauty portrayals and open conversations. Some strategies are outlined, fostering self-acceptance through education, positive role models, and mindfulness practices. Some benefits of mindfulness for young girls, such as increased self-awareness and stress reduction, are discussed. Practical advice is given for those facing self-esteem issues, including self-reflection and seeking professional support. The episode concludes with a powerful message, urging young girls to embrace uniqueness and recognize their inner power. "Revealing Fulfilling" is a guide to self-acceptance, empowering individuals for fulfilling lives. Subscribe for insightful episodes on mindful living and self-discovery.

Podcast Episode 5: Revealing Fulfilling: Embracing Mindful Living Across Limits

Welcome! Welcome! Welcome! Today's episode is about mental health. We have a guest who is studying social work. She shared some stories that actually happened and advice that can help you to cope with those situations. Also, we talked about how we can face those issues and addiction.

Her Inner Glow: A Self-Care Podcast

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