Yoga - 5

May my music relax your mind, warm your heart & connect with your soul...
For all my music, find me on Spotify!
Love & light, Satya (Jolanda Groeneveld)

Mul Mantra Journey

Raise your arms
Raise your hands
To bless this earth
To bless this land
We are priestesses of the mother
Of the motherland
We are priestesses of the mother
Of the motherland

Open your mind
Use your hands
To stop the war
In every continent
Bring peace to the mother
To the motherland
Bring peace to the mother
To the motherland

Open your heart
Open your hands
To receive the love
Of this land
The love of the mother
Of the motherland
The love of the mother
Of the motherland

I can feel the earth
I can hear her call
Call my spirit to return home
Home with body, mind and soul
To the motherland
To the motherland
To the mother

© ANA HATA 2022
Published on Ana Hata's Album Motherland

Composition & Lyrics: Ana Hata
Vocals & Guitar: Ana Hata
Percussion: Aquario
Motherland Choir: Isabal, Jenni Kuhlmann, Mattea Luna, Uthana, Vera Armbruster, Yanti Huter
Recording, Mix & Maser: Aquario
Photo: Tatyana Kronbichler

Purchase and download full album:
www.ana-hata.bandcamp.com/album/motherland

www.ana-hata.com

02 - Motherland

The GuruGanesha Band - Thousand Suns

I an I am blessed to announce the release of a new album on KundaLion Records from the 1st August 2014 entitled 'Live In Budapest'. Recorded on the 21st March/ Spring Solstice 2014 in Budapest, it captures the essence of the mantras live and stripped down to their bare core and raw devotion. Some unrecorded mantras, which have been played for many years on the live circuit, were finally captured that evening and have made it onto this musical offering. 
I an I pray it uplifts and touches every heart who hears it.
Only Love
One Love

Aap Sahaaee Hoaa - Live In Budapest (www.kundalionz.com)

Por El Camino Voy

Youre no hero 
I cant see you

And I watched paint dry
You'll watch grass grow again

I will love you
first time i met you

Things go
Things die

You've watched paint dry again 

Youre no hero
I cant see you

Youre no hero
Id still see you

god knows i tried

Vande Gurudev (for the divine teacher)

"Sa Ta Na Ma"

Our final mantra of the album is "Sa Ta Na Ma". Coming to us from Kundalini, the mantra is also known as the "Kirtan Kriya" and is one of the most powerful and beautiful practices in Kundalini. Yogi Bhajan said that even if all other teaching from Kundalini was lost, practice of this mantra alone would be enough to save humanity. 

"Sa Ta Na Ma" is about the eternal cycle of birth, life, death, and rebirth.  The mantra is sung, then whispered, then done silently, then whispered, then sung again. This mantra can be done with different time intervals, and in our version each section is 3 minutes long for a total time of 15 minutes.

Here are some more instructions for the Kirtan Kriya from Guru Rattana, Ph.D:

Kirtan Kriya, often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student. Yogi Bhajan said that if you can do only one meditation, this is it.
SA TA NA MA incorporates the nuclear sounds of SAT NAM. SA TA NA MA uses the primal sounds to connect us to the evolutionary nature of existence itself. It is referred to as the panch shabd, which means a mantra with five sound currents. The fifth sound is "A." When we chant SA TA NA MA we imprint the evolutionary code of the universe into our human psyche.

SA is the beginning, infinity, the totality of everything that ever was, is or will be.

TA is life, existence and creativity that manifests from infinity.

NA is death, change and the transformation of consciousness.

MA is rebirth, regeneration and resurrection which allows us to consciously experience the joy of the infinite.

SA TA NA MA is so primal that its impact on our psyche is like splitting an atom. The power of his mantra comes from the fact that it rearranges the subconscious mind at the most elementary level. It has the power to break habits and addictions because it accesses the level of the mind where habits are created.

Directions:

Sit with a straight spine. Bring your mental focus to the brow point.

Chant SA TA NA MA. While chanting alternately press the thumb with the four fingers. Press hard enough to keep yourself awake and aware of the pressure. Keep repeating in a stable rhythm and keep the hand motion going throughout the whole meditation.

SA press the thumb and the first or Jupiter finger together with pressure.

TA press the thumb and the middle or Saturn finger together.

NA press the thumb and the ring or Sun finger together.

MA press the thumb and the small or Mercury finger together.

Each time you close a mudra by joining the thumb with a finger, your ego "seals" its effect in your consciousness.

Visualize or feel each individual sound come in the crown chakra at the top of the head, down through the middle of the head and out to infinity through the third eye. This is very important and must be done  with each sound. It is an essential part of the cleansing process. If this part of the meditation is not done, you may experience a headache.

While doing the meditation, you may experience pictures of the past come up like on a movie screen in your mind. Let them dance in front of your eyes and release them with the mantra. This is part of the cleansing of the subconscious mind. If emotions come up, you can also incorporate them in the chanting, i.e. if you feel anger then chant out the anger. Whatever you experience is OK. Do not try to avoid or control your experiences. Simply be with what is going on and go through it. It is all part of the cleansing process.

Sa Ta Na Ma

basic instruction for the whole meditation exercise:

a) lay down or sit down in meditation position, close your eyes and take three deep breaths in and out, stop the breathing for a few seconds between your in and out breaths. 

b) when you feel ready, start the music. close your eyes again and breathe to the rhythm of the music, 4 bars in, 4 bars out, breathe in through the nose, breathe out through the mouth. after about 3 minutes, the music will change, announcing the next chakra with a gong. start with chakra 1 and follow the music step by step all the way up to chakra 7.




c) when you are breathing, imagine breathing in and out through the position of the chakras, while visualising the related chakra colour (rainbow) . 

1 Muladhara: base chakra,(red)
2 Svadhisthana: sacral chakra (orange)
3 Manipura: solar plexus chakra (yellow)
4 Anahata: heart chakra (green)
5 Vishuddha: throat chakra (blue)
6 Ajna: brow chakra, (indigo) 
7 Sahasrara: crown chakra, (purple, gold, white) 

d) when the music has ended, visualize to breathe through the whole surface of your skin slowly in and out, until your body feels comfortable and warm, then open your eyes................




this is a basic exercise, which you can arrange by your own design as you like it.

- if you want to relax, but you're tired, you must not do the exercise in your meditation position. you can lie down very easily, close your eyes and breathe in rhythm with the music in your lower abdomen, taking care only to the breath. it may be that you fall asleep while, but that is no further problem, then you reached relaxation.......

Chakra breathing meditation vol.1

MANTRA-OM SHANTI SHANTI SHANTI-VYANAH -SAMPLER

Manish Vyas - Tumi Bhaja Re Mana

Om Tare Tutare Ture Swaha - Om Tare Tutare Ture Swaha

Yoga music Amrit Kirtan - Mool Mantra

Cosmic Being Mantra Chant (Purusha Sukta)

Земля моё Тело
Вода моя Кровь
Воздух - Дыхание
Огонь - мой Дух.

Мы Одно.

Дима Кохаб и Злата Рада - Земля Моё Тело

Gaiea Sanskrit - Bhagavan (Rachit Joshi Rework)

Mantra &Music For Meditation

https://open.spotify.com/album/5NUYbBugLGpFIoMhhK4l24?si=BrnuFvFNTNW8XzrP3a-tow

MANTRA-OM SHANTI SHANTI SHANTI-VYANAH -SAMPLER

Vyanah

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