My weight loss journey began at the age of 11 when I was taken to Weight Watchers by my mother. I was due to attend a big family party and the message I got at that tender age was that I wasn’t good enough as I was.

I lost 17lbs but immediately put it back on as soon as I had completed the course. I was put on the Scarsdale diet, was taken to a dietician, a hypnotherapist and was forced to have packed lunch at school in order that my mother could oversee my eating. And this was all before I was 17.

This pattern continued into my 20’s and I still believed I wasn’t good enough. I kept trying the latest fad diets but the weight always went back on.

The penny dropped for me in my 40s when I was told I was a compulsive eater. I kept on thinking that someone could fix me instead of believing that I could fix myself by taking control. So that’s exactly what I did.

I signed up to do the Playtex Moonwalk at size 26 and started walking. In conjunction with the walking, I also changed the way I ate, the way I perceived food and the way I felt about myself. The size 12 person you see today is a direct result of my commitment to me.

If you’re ready to make a commitment to you, do get in touch as I know I can help. It’s not an easy journey and you don’t need to make it on your own. You will need to commit to making changes but I will be with you every step of the way. Find out more at www.walkingforweightloss.co.uk.

Mid Morning Matters Interview with Sarah Liveing

Sarah Liveing - So can you just dig out an old pair of trainers and get going

Sarah Liveing - What other benefits are there apart from losing weight

Sarah Liveing - Should you take extra care if you're not used to excercise

Sarah Liveing - What is GI

Sarah Liveing - So you lost up to eight stone in one year

Sarah Liveing - Did you find yourself getting addicted

Sarah Liveing - How did you discover walking was a great way to lose weight

Sarah Liveing - My Journey

Sarah Liveing - Walking for Weight Loss

My weight loss journey began at the age of 11 when I was taken to Weight Watchers by my mother.  I was due to attend a big family party and the message I got at that tender age was that I wasn’t good enough as I was.

I lost 17lbs but immediately put it back on as soon as I had completed the course.  I was put on the Scarsdale diet, was taken to a dietician, a hypnotherapist and was forced to have packed lunch at school in order that my mother could oversee my eating.  And this was all before I was 17.

This pattern continued into my 20’s and I still believed I wasn’t good enough.  I kept trying the latest fad diets but the weight always went back on.

The penny dropped for me in my 40s when I was told I was a compulsive eater. I kept on thinking that someone could fix me instead of believing that I could fix myself by taking control. So that’s exactly what I did.

I signed up to do the Playtex Moonwalk at size 26 and started walking. In conjunction with the walking, I also changed the way I ate, the way I perceived food and the way I felt about myself.  The size 12 person you see today is a direct result of my commitment to me.

If you’re ready to make a commitment to you, do get in touch as I know I can help.  It’s not an easy journey and you don’t need to make it on your own.  You will need to commit to making changes but I will be with you every step of the way. Find out more at www.walkingforweightloss.co.uk.

WalkingForWeightLoss

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