Sleeping is the most important thing we can do for our health, for restoring our good spirits, it makes us smarter and more present.
Here is a night routine that works well for sleep.
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Watch the YouTube Video: https://www.youtube.com/watch?v=2OnrPHUMCas&feature=em-subs_digest

Bonus: 
15 Natural Remedies for Insomnia & the Sleep-Challenged: http://www.elephantjournal.com/2014/03/15-natural-remedies-for-insomnia-and-the-sleep-challenged-by-julie-bernier/

A Meditation For Sweet Dreams Vs. Insomnia & Stress.

Waylon and longtime pal and mentor, Linda Sparrowe, sat down in between Linda’s busy teaching schedule at Yoga Journal LIVE in Estes Park, Colorado and got down to the roots of our yoga practice—and why if we’re not doing yoga at home, we’re not real yogis.
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Watch the YouTube Video: https://www.youtube.com/watch?v=FLwnTWGolpA&ebc=ANyPxKpIgROpInCkmIQNXFnVf7b0MCuwsEu0zQtHFW0LKdj7-X6KNQrxBySVHykr7rB5I_gpP_Pz3DzaZcQuEYWP_Q_dDyDlpA

Yoga: Try This At Home - Linda Sparrowe With Waylon Lewis.

When things get tough, our urge is to tough it out. When the going gets tough, what do we do? Here's how we can turn obstacles into opportunities...
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Watch the YouTube Video: https://www.youtube.com/watch?v=L5X_GKhkwqs



The Buddhist Trick To Transforming Obstacles.

We are all struggling. Reach out. Be kind. Mean it.

**Bonus: One minute meditation: https://www.youtube.com/watch?v=7RQDW00FC8Q

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Watch the YouTube Video:  https://www.youtube.com/watch?v=hbExYfEY66Y

What You Want Won't Make You Happy.

Stay Hungry, Stay Foolish: Carpe Diem & The Four Reminders.
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For more: http://www.elephantjournal.com/2010/09/video-death-comes-without-warning/

Steve Jobs Commencement Speech: http://www.elephantjournal.com/2010/02/steve-jobs-the-buddhist-four-reminders/
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Watch the YouTube Video: https://www.youtube.com/watch?v=I2Rvl_xT0vg

4 Reminders To Help Us Appreciate Every Day Of This Life.

Remember when we were children? Summer was endless, fun, full of possibility? Is it now just hot, busy and full of work, with occasional parties or trips, and it all goes by too fast? Then this is for you! 
Summer can be spacious, instead of busy. Here are some practical tips.
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For more: http://www.elephantjournal.com/2015/06/11-mindful-tips-how-to-do-summer-fully-even-if-youre-busy/
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Watch the YouTube Video:  https://www.youtube.com/watch?v=TYi0XXK8xVk&feature=youtu.be

How To Slow Down Your Busy Summer.

What is a mindful Children's Story? How are many children's books un-mindful?

Waylon sits down with Andrew Newman of Conscious Stories & Conscious Bedtime Story Club

Conscious Stories: What is a mindful Children's Story?

Linda Lewis, Waylon's mother and Buddhist teacher, talks us through her path of discovering Chögyam Trungpa Rinpoche, Buddhism, and her struggles and delights of raising Waylon as a single momma.

Waylon talks with his mommy about her path to Buddhism, Enlightened Society & Raising an only Child.

Drama is boring. Here's what actually matters in all this Kino vs. Goliath stuff.

Hello and welcome to Self-Help is Bad for You, where you get dumbed-down life advice from a Buddhist brat who barely understands himself, let alone you. Underpromising and overdelivering.

Popular tracks by Self-Help Is Bad For You.