I converse with Dr. Suhas Kshirsagar, where he shares the three pillars of the recipe for life which are, “what you eat, what you consume, and what you ingest” and that learning to pay attention to your environment is something that we can learn during this time. He also emphasized the importance of having a good night’s sleep and our chronobiology to boost our immune system in this pandemic. Dr Suhas also discussed how the Super Moon influences and affects our health. Lastly, he summarized his 10 Tips On How to Stay Healthy—how to boost your immune system in these very turbulent times of COVID-19. Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician and a gold medalist from the prestigious Puney University. He is also the author of the book Hot Belly Diet. He is one of the most accomplished Ayurvedic physicians in the US and the lead faculty at several Arabic institutions worldwide. Connect with Dr. Suhas Kshirsagar on Instagram at https://www.instagram.com/drsuhashi Intro and Outro Music: Hearts on Fire by Immersive Music Connect with me for inspiring and educational content on Instagram.com/warriormonk, Facebook.com/thewarriormonk, and Twitter.com/warriormonkiam Read more about the Warrior Monk mission here: www.thewarriormonk.com The repository of Warrior Monk Conversations podcast episodes are found here: https://www.thewarriormonk.me

019: How To Stay Healthy with Dr. Suhas Kshirsagar

In this episode, I talk to Rev. Tiffany Barsotti, and we discuss the importance of biofield in wellness, spirituality, science, and the Bio-Well technology. She looks back on being a sensitive child to protect her sibling and she also tells the story of how her body was processing the trauma as she resides in the area where 9/11 happened. She further shares on how to maximize your energy to heal yourself, the beauty of clairvoyance, and the importance of grounding where you think of yourself like a tree. She caps the episode with the statement that when something comes into your field or experience three times, there's something for you to extract. Tiffany is a clinician and researcher of subtle energy, biofield therapies and energy psychology. With her wide use of various subtle energy devices along with her spiritual and intuitive guidance, she serves as an integrative practitioner working alongside medical doctors, naturopaths, osteopaths and allied professionals.  She received her Masters of Theology in Energy Medicine with special emphasis in Medical and Spiritual Counseling from Holos University Graduate Seminary and was personally mentored by the school’s founders, Drs. C. Norman Shealy and Caroline Myss.  Her novel thesis topic earned her honors and recognition amongst peers and scholars who equally desire the reunion of Science and Spirit. Read more about Rev. Tiffany Barsotti here https://healandthrive.com/about-tiffany-barsotti Connect with Rev. Tiffany Barsotti on https://www.instagram.com/tiffanybarsotti11  Intro and Outro Music: Hearts on Fire by Immersive Music Connect with me for inspiring and educational content on Instagram.com/warriormonk, Facebook.com/thewarriormonk, and Twitter.com/warriormonkiam Read more about the Warrior Monk mission here: www.thewarriormonk.com The repository of Warrior Monk Conversations podcast episodes are found here: https://www.thewarriormonk.me

020: Biofield, Wellness, and Spirituality with Rev. Tiffany Barsotti

In this episode, I talk with Manas Kshirsagar about resilience. We also discuss the challenge of mental health. He shared that the reason millennials are greatly affected with mental health is because there are things that they yearn for that have the same roots as past generations but have no ability or resources to fulfill it. We also delve deeper into how Ayurveda has all of the tools necessary to combine the physical body, the mind, and spiritual connection. He emphasized that understanding your dharma is the key in being resilient. Manas Kshirsagar also shared the two doshas—Prakriti as the composition of the body and Vikiriti as the imbalance. He also talks about how Prakriti will always determine our stress response while Vikriti will determine how our physical body responds to that stress. Further, he shared why the Amalaki flower or Amla in common language is considered by some as a biohack. Lastly Dr. Manas shared his recommendations of herbs and supplements for the physical body, for the mind and also for sleep. Manas Kshirsagar is a certified Ayurvedic doctor with an extensive Ayurvedic background as he comes from a Rig Vedic Bramhin tradition. He is an acclaimed wellness consultant, who has worked as an Ayurvedic Consultant at MAPI and the prestigious Raj Panchakarma center in Fairﬁeld, Iowa. Follow Dr. Manas Kshirsagar on www.instagram.com/ayurvedaman Read more about Dr. Manas Kshirsagar here: https://ayurvedaman.com/about-dr-manas Intro and Outro Music: Hearts on Fire by Immersive Music Connect with me for inspiring and educational content on Instagram.com/warriormonk, Facebook.com/thewarriormonk, and Twitter.com/warriormonkiam Read more about the Warrior Monk mission here: www.thewarriormonk.com The repository of Warrior Monk Conversations podcast episodes are found here: https://www.thewarriormonk.me

021: Resilience and Mental Health Through Ayurveda with Manas Kshirsagar, AD

A treasure trove of inspirational conversations in personal and professional development, social entrepreneur, technology and well-being evangelist Poonacha Machaiah (@warriormonk) has immersive conversations with the most thought-provoking leaders and everyday heroes from our communities to inspire, educate and empower you to build resilience and reach your highest potential.

The mission of Warrior Monk is to create a positive societal shift through the compassionate transformation of humankind.