Episode 3 – Working around injuries &nbsp; In this episode we discuss our personal experience with injuries - knees, back, ribs, broken arms and how to work around them &nbsp; Find Us -&nbsp; Instagram - @southsideviking Instagram - @lozhannon Instagram &amp; Twiter - @warriorperform info@warriorperformance.com.au www.warriorperfromance.com.au

Episode 3 - Training Around Injuries

Maria Barba &amp; Steve Brown have both been in the fitness industry for around 40years and both run an extremely successful personal training businesses Maria volunteers for a non-profit organisation “Strength Over Cancer” which is strength training for chemotherapy patients. Maria has a 520kg total @53years of age and Steve has snatched 142.5kg clean &amp; jerked 177.5kg in weightlifting and Totalled 870kg Equipped in powerlifting and competed at a high level in bodybuilding. In this episode we discuss; Strength over cancer, going from 54kg runner to competitive bodybuilder, Learning from your coach and reviewing what you’ve learnt, technique, build conditioning and think long term, learning from conversations with old school lifters, bodybuilding accessories. Any trainers that would like to jump on board with strength over cancer please visit https://www.facebook.com/strengthovercancer/ http://www.strengthovercancer.com.au &nbsp; Find Us -&nbsp; Instagram - @southsideviking Instagram - @lozhannon Instagram &amp; Twiter - @warriorperform info@warriorperformance.com.au www.warriorperfromance.com.au

Episode 4 - Strength Over Cancer & Learning from your Coach with Maria Barba & Steve Brown

This episodes guests we have the crew from Renaissance Periodization, Dr. Mike Israteal, Dr. Melissa Davis &amp; Dr. James Hoffman and we discuss: &nbsp; Mike and Mels take on the Aussie accent Mike and his Thailand fungus Vegan protein sources Bulldog farts Importance of protein intake for performance Making poor food choices at weigh in Racial violence and Aussie burger bars Shooting live cattle with RPG’s More shit talking Psilocybin&nbsp; Weight cutting and instagram&nbsp; Are you recreational lifter or a powerlifter Brazilian Jujitsu James on the importance of sleep for performance The effects of alcohol on sleep and performance Hard Gainers genetics or work ethic? Love what you do Deficit deadlifts and shake weights The Zyzzz&nbsp; More Bulldog farts Heat shock proteins and finnish bogans,&nbsp; Shit beer, Mikes poor life choices and the new RP book release, Enjoy.

Episode 5 - Vegan Protein, RPG's & Psilocybin with Mike Israteal, Melissa Davis & James Hoffman

Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance. Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.

Warrior Strengthcast