This is the final part of a four-part course in radical awakening, re-connecting to your authentic self. It is formulated as part of a step-by-step course building on parts one and two: releasing the ties that bind, to help you achieve your true potential through release of limiting beliefs (Pancha Kanchukas), heart opening in preparation to receive and opening to draw on the abundance of Universal Energy available to manifest your awakened heart’s deepest desire. In this practice you draw on the wisdom of the body, reconnection to the vibration of universal energy and the dance of the elements.
What is holding you back from “living your best life”? You may find that self-sabotage and ingrained patterns of lack and unworthiness limit you from achieving your true potential… Utilising movement through the elements (Pancha Tattvas) and harnessing the wisdom of the physical body (the organs of knowledge (Pancha Jnanendruyas)), the pulsation energy of creation available to us, through YN, the heart of yoga, you can release inherited patterns of behaviour and limited beliefs which may hold you back, empower yourself and turning your listening ear inwards to hear your heart song, find your way to your deepest, most authentic calling…invite abundance and joy into your life…

Elemental Flow To Radical Awakening

This is a Yoga Nidra (sleep yoga) meditation designed for kids and teens to aid in relaxation. It's a perfect practice for bedtime or at times of stress - Enjoy :)

Yoga nidra for kids and teens

Yoga Nidra for Older Kids & Teens:  Safe & Calm

This is a short time-crunched version of Yoga Nidra for adults. Full length version to follow. This should be practised either in an upright chair or lying down with the spine straight. 

Yoga Nidra Adults- Self Acceptance (short version)

This is a medium length Yoga Nidra session to help to release stress and invite a sense of calm into your life. This should be practised either in an upright chair or lying down with the spine straight. 

Elemental Flow To Radical Awakening

WarriorYoga

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