After a well needed week off, these two Washed Up girls travel from East to West to gain some knowledge on COVID-19 protocols within cheer gyms across Canada.. Virtually of course! From Alberta to Nova Scotia, follow along as the ladies gather some Corona training tips and tricks and bust some myths with a little help from their fellow cheerLEADERS.

Guests (In featured order): Nick Verburg (Manitoba), Ayjay Colley (Nova Scotia), Lachlan Meyer (Alberta), Garrett Skinn (Ontario), Natalie Vonlanthen (Ontario - GTA), Todd Knihnitski (Saskatchewan)

6- RONA'S GOTS TO GO PT. 2

First off, it’s the ladies last episode before the HOLIDAYS! This week the girls talk about the monopoly running the cheer world, the expense of being a worlds level cheerleader, and what to do with old cheer clothes???? Join the girls as they breakdown money moves in cheer and the bias going down behind scenes.

7- WHERE'S THE $HMONEY HUNNY??

Happy New Year and welcome back Pastletes and Athletes! 

This week, Drew and Becca met with Christina Crowe, a registered psychotherapist, clinical supervisor, clinical trauma professional, and ADHD coach. The ladies dive straight into conversation to shed light on this not-so talked about issue. Bringing up dialogue around being a high performance athlete with ADHD, late diagnosis, missed diagnosis, and skipped over symptoms. Join the ladies on this weeks episode to see what they have to say about this matter. 
ALSO, please do not use this episode as a self-diagnosis, go see a professional to get treatment - and don’t be afraid to do so!

Christina's Socials: TikTok @stina905, Insta @digalittledeepertherapy
ADHD Resource Page: https://digalittledeeper.ca/adhd-resource-page.html

8- ADHD and Athletics (ft. Christina Crowe)

Feeling nostalgic for that vacation you were supposed to go on but never did? Same. 

The ladies have made it to the end of January and so has the COVID FATIGUE! On this week’s episode Becca and Drew discuss the importance of a daily routine, NHL draft drama, and staying FIT at home with a Washed Up D1 athlete: SYDNEY CUMMINGS!!! All this and more on episode 9.
Keep holding on Pastletes, Rona will be over soon...let’s hope :(



How to Be Alone (2020): https://www.nytimes.com/video/opinion/100000007139379/how-to-be-alone.html


Sydney Cummings Fitness Channel: https://www.youtube.com/c/SydneyCummings


Mental Health Resources: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

9- Phantom Nostalgia

It used to be a World Wednesday, but now it's a Washed Up Wednesday. Just a couple of washed up cheerleaders living their best washed up life. Getting into topics about body image, sport dynamic, athlete mindset and everything in between. Whether you’re an ex-athlete or just tired, we hope can relate to being as washed up as we are and maybe learn a bit about cheerleading in the process. See you next Washed Up Week!

Washed Up Podcast