Find a comfortable spot where you will remain undisturbed and listen to the layered sounds and textures in the backdrop to this guided meditation while you realize. The language and soundscape have been created to facilitate a lighter feeling, helping you free yourself from undue concerns.

Note: This one is not designed for bedtime as there is a count out near the end.

LET GO. Leave the baggage you no longer need. GAIN some CLARITY instead.

Make time for your mind. Relax on a SAILBOAT for 60 minutes. Feel the space of the ocean without the sea sickness.

RELAX on a SAILBOAT for 60 minutes.mp3

Professional Clinical Hypnosis Online. 

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Duncan Robertson - Wayforwards